Shake and Bake

Workouts

Thursday 6/22/23 @ 11:53 AM
✅
206kj
73rpm
43%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 7/26/21 @ 7:53 PM
128kj
72rpm
36%
14mph
Thursday 10/20/22 @ 10:40 PM
✅
206kj
85rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 2/28/22 @ 10:31 PM
115kj
78rpm
32%
13mph
Monday 8/8/22 @ 10:28 PM
✅
204kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:38 PM
83kj
80rpm
27%
11mph
Saturday 1/4/20 @ 9:3 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/18/21 @ 9:38 AM
✅
152kj
75rpm
38%
15mph
Tuesday 2/2/21 @ 9:4 PM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 2/9/21 @ 12:39 AM
✅
108kj
79rpm
31%
13mph
Monday 1/18/21 @ 5:33 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/25/21 @ 6:46 PM
✅
113kj
71rpm
34%
13mph
Friday 1/8/21 @ 12:55 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 10:16 PM
✅
119kj
62rpm
38%
13mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
✅ 206 kj
Thursday 6/22/23
128 kj
Monday 7/26/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 206 kj
Thursday 10/20/22
115 kj
Monday 2/28/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 204 kj
Monday 8/8/22
83 kj
Sunday 7/17/22
30 min Lizzo Ride
Robin Arzón
kj
Saturday 1/4/20
✅ 152 kj
Thursday 3/18/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Tuesday 2/2/21
✅ 108 kj
Tuesday 2/9/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/18/21
✅ 113 kj
Monday 1/25/21
30 min The Jess King Experience
Jess King
kj
Friday 1/8/21
✅ 119 kj
Friday 1/8/21