Shake and Bake
VS
Workouts
Monday 10/24/22 @ 9:8 PM
✅
123kj
82rpm
38%
16mph
Thursday 4/8/21 @ 9:53 PM
112kj
75rpm
40%
16mph
Monday 8/8/22 @ 10:28 PM
204kj
72rpm
45%
17mph
Sunday 8/28/22 @ 10:57 PM
✅
207kj
76rpm
43%
17mph
Saturday 7/10/21 @ 2:59 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 11:9 PM
✅
231kj
74rpm
47%
18mph
Wednesday 4/14/21 @ 2:26 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 9:47 PM
✅
140kj
81rpm
41%
17mph
Wednesday 9/23/20 @ 11:9 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 11:1 PM
✅
129kj
47rpm
40%
10mph
Thursday 7/2/20 @ 9:49 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 11:46 PM
✅
333kj
79rpm
43%
18mph
Saturday 1/4/20 @ 9:3 PM
kj
rpm
%
0mph
Sunday 8/4/19 @ 11:25 PM
✅
232kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:12 AM
✅
218kj
81rpm
42%
17mph
Wednesday 3/11/20 @ 11:7 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 11:35 PM
✅
126kj
95rpm
35%
17mph
Monday 3/2/20 @ 11:33 AM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 12:48 AM
✅
187kj
79rpm
40%
16mph
alifogs
Pennsylvania
1
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
19
🔥
Workouts
204
kj
Monday 8/8/22
kj
Wednesday 9/23/20
kj
Thursday 7/2/20
kj
Wednesday 4/22/20
kj
Monday 3/2/20