Shake and Bake

Workouts

Wednesday 4/15/20 @ 4:59 PM
171kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 2/11/19 @ 11:20 PM
✅
353kj
78rpm
52%
21mph
Thursday 6/4/20 @ 8:53 PM
152kj
66rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:2 PM
✅
507kj
78rpm
60%
24mph
Sunday 5/17/20 @ 8:59 PM
144kj
64rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 8:1 PM
✅
469kj
84rpm
55%
23mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 7:21 PM
✅
560kj
78rpm
63%
25mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
171 kj
Wednesday 4/15/20
✅ 353 kj
Monday 2/11/19
30 min Speak Up Ride
Tunde Oyeneyin
152 kj
Thursday 6/4/20
✅ 507 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
144 kj
Sunday 5/17/20
✅ 469 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
160 kj
Sunday 5/10/20
✅ 560 kj
Friday 5/8/20