Shake and Bake

Workouts

Sunday 6/21/20 @ 3:59 PM
81kj
72rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 3:26 PM
✅
99kj
78rpm
41%
17mph
Friday 3/25/22 @ 4:30 PM
56kj
62rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 5/8/22 @ 7:3 PM
✅
136kj
61rpm
50%
19mph
Tuesday 4/13/21 @ 6:4 PM
157kj
64rpm
43%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 12:45 AM
✅
253kj
57rpm
57%
18mph
Thursday 12/17/20 @ 6:48 PM
✅
42kj
72rpm
36%
14mph
10 min Low Impact Ride
Hannah Corbin
Thursday 12/17/20 @ 12:16 AM
35kj
59rpm
38%
13mph
Sunday 12/27/20 @ 5:15 PM
22kj
67rpm
38%
14mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/29/20 @ 8:31 PM
✅
28kj
83rpm
36%
15mph
Sunday 11/29/20 @ 4:1 PM
✅
148kj
56rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
116kj
45rpm
47%
12mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
283kj
71rpm
49%
19mph
Sunday 7/5/20 @ 3:29 PM
241kj
63rpm
45%
15mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 6:17 PM
✅
333kj
76rpm
44%
17mph
Wednesday 5/8/19 @ 1:23 AM
50kj
69rpm
34%
13mph
15 min Groove Ride
Cody Rigsby
Monday 9/16/19 @ 12:16 AM
✅
91kj
64rpm
46%
16mph
Thursday 6/20/19 @ 4:26 PM
146kj
61rpm
43%
15mph
30 min Pop Ride
Ally Love
Saturday 7/6/19 @ 11:13 PM
✅
240kj
74rpm
46%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
81 kj
Sunday 6/21/20
✅ 99 kj
Friday 6/19/20
15 min Pop Ride
Cody Rigsby
56 kj
Friday 3/25/22
✅ 136 kj
Sunday 5/8/22
30 min 90s Ride
Cody Rigsby
157 kj
Tuesday 4/13/21
✅ 253 kj
Wednesday 4/14/21
10 min Low Impact Ride
Hannah Corbin
✅ 42 kj
Thursday 12/17/20
35 kj
Thursday 12/17/20
5 min Intro to Climb
Cody Rigsby
22 kj
Sunday 12/27/20
✅ 28 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Sunday 11/29/20
116 kj
Wednesday 11/25/20
30 min Britney Spears Ride
Cody Rigsby
151 kj
Thursday 7/16/20
✅ 283 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
241 kj
Sunday 7/5/20
✅ 333 kj
Wednesday 7/8/20
15 min Groove Ride
Cody Rigsby
50 kj
Wednesday 5/8/19
✅ 91 kj
Monday 9/16/19
30 min Pop Ride
Ally Love
146 kj
Thursday 6/20/19
✅ 240 kj
Saturday 7/6/19