Shake and Bake
Workouts
Friday 4/23/21 @ 4:30 PM
108kj
68rpm
42%
15mph
Monday 4/26/21 @ 11:47 AM
✅
113kj
64rpm
45%
16mph
Tuesday 3/9/21 @ 6:59 PM
105kj
71rpm
40%
15mph
Thursday 3/11/21 @ 1:15 PM
✅
125kj
64rpm
47%
16mph
Thursday 1/21/21 @ 6:59 PM
111kj
62rpm
44%
16mph
Saturday 1/23/21 @ 5:54 PM
✅
130kj
70rpm
45%
17mph
Friday 12/4/20 @ 7:21 PM
78kj
65rpm
43%
15mph
Thursday 11/26/20 @ 1:8 AM
✅
83kj
73rpm
40%
16mph
Tuesday 11/3/20 @ 5:0 PM
91kj
60rpm
42%
14mph
Saturday 11/7/20 @ 5:11 PM
✅
131kj
74rpm
43%
17mph
Thursday 7/30/20 @ 12:41 PM
✅
127kj
57rpm
51%
17mph
Saturday 8/22/20 @ 6:8 PM
126kj
68rpm
45%
17mph
Friday 7/3/20 @ 2:59 PM
91kj
68rpm
39%
14mph
Sunday 7/5/20 @ 8:10 PM
✅
127kj
73rpm
43%
17mph
Saturday 5/16/20 @ 8:50 PM
105kj
68rpm
42%
15mph
Friday 4/17/20 @ 11:52 AM
✅
119kj
61rpm
48%
16mph
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
Monday 3/23/20 @ 11:54 AM
✅
168kj
68rpm
43%
16mph
Sunday 3/15/20 @ 8:51 PM
138kj
62rpm
42%
14mph
Wednesday 2/19/20 @ 10:40 PM
✅
185kj
69rpm
45%
16mph