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Shake and Bake
alie_cat
LEX KY
6
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
19 π₯
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:20 PM
β
177
kj
62
rpm
47
%
16
mph
30 min Prince Ride
Ally & Emma
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Tuesday 9/1/20 @ 2:57 PM
159
kj
79
rpm
37
%
15
mph
Saturday 5/18/19 @ 7:44 PM
126
kj
65
rpm
40
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 10/29/19 @ 1:39 PM
β
178
kj
76
rpm
41
%
16
mph
Tuesday 12/8/20 @ 6:16 PM
181
kj
61
rpm
47
%
16
mph
30 min Holiday Ride
Cody Rigsby
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Thursday 5/21/20 @ 12:35 AM
β
195
kj
81
rpm
40
%
17
mph
Sunday 11/1/20 @ 3:58 PM
229
kj
62
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 1/14/20 @ 1:26 PM
β
248
kj
80
rpm
38
%
16
mph
Monday 4/6/20 @ 11:0 PM
160
kj
65
rpm
43
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 12/1/19 @ 5:45 PM
β
210
kj
85
rpm
39
%
17
mph
Monday 6/1/20 @ 9:29 PM
144
kj
60
rpm
44
%
15
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 6/2/20 @ 11:25 PM
β
206
kj
82
rpm
40
%
17
mph
Thursday 3/19/20 @ 8:22 PM
135
kj
63
rpm
41
%
14
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:23 PM
β
179
kj
78
rpm
40
%
16
mph
Tuesday 3/10/20 @ 12:9 AM
98
kj
70
rpm
40
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/4/20 @ 1:6 AM
β
130
kj
83
rpm
39
%
17
mph
Sunday 10/20/19 @ 3:53 PM
166
kj
62
rpm
41
%
14
mph
45 min Sundays with Love
Ally Love
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Sunday 10/20/19 @ 7:51 PM
β
255
kj
78
rpm
39
%
16
mph
Thursday 4/11/19 @ 11:20 PM
72
kj
71
rpm
34
%
13
mph
20 min Beginner Ride
Cody Rigsby
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Sunday 9/15/19 @ 8:8 PM
β
81
kj
81
rpm
32
%
14
mph
Previous Workouts
Next Workouts
alie_cat
LEX KY
6
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
19 π₯
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
177
kj
Wednesday 8/12/20
159
kj
Tuesday 9/1/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
126
kj
Saturday 5/18/19
β
178
kj
Tuesday 10/29/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
181
kj
Tuesday 12/8/20
β
195
kj
Thursday 5/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
229
kj
Sunday 11/1/20
β
248
kj
Tuesday 1/14/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
160
kj
Monday 4/6/20
β
210
kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
View Class
Share
144
kj
Monday 6/1/20
β
206
kj
Tuesday 6/2/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
135
kj
Thursday 3/19/20
β
179
kj
Thursday 3/19/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
98
kj
Tuesday 3/10/20
β
130
kj
Wednesday 3/4/20
45 min Sundays with Love
Ally Love
View Class
Share
166
kj
Sunday 10/20/19
β
255
kj
Sunday 10/20/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
72
kj
Thursday 4/11/19
β
81
kj
Sunday 9/15/19
Previous Workouts
Next Workouts