Shake and Bake

Workouts

Wednesday 1/6/21 @ 7:59 PM
107kj
66rpm
43%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 5/6/21 @ 12:56 PM
58kj
53rpm
39%
12mph
Thursday 12/17/20 @ 6:59 PM
100kj
66rpm
42%
15mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 2:10 PM
58kj
62rpm
34%
11mph
Sunday 10/25/20 @ 3:0 PM
152kj
60rpm
45%
15mph
30 min Women of Rock Ride
Jenn Sherman
Monday 4/20/20 @ 1:12 PM
133kj
59rpm
43%
14mph
Wednesday 10/14/20 @ 11:28 PM
171kj
59rpm
47%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Sunday 9/27/20 @ 2:58 PM
235kj
59rpm
46%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/28/20 @ 2:57 PM
178kj
56rpm
43%
13mph
Sunday 9/13/20 @ 2:59 PM
152kj
61rpm
44%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph
Sunday 8/23/20 @ 2:59 PM
153kj
60rpm
45%
15mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 3:25 PM
134kj
61rpm
43%
14mph
Wednesday 7/1/20 @ 4:58 PM
144kj
64rpm
42%
15mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 4:29 PM
121kj
65rpm
38%
13mph
Monday 6/15/20 @ 4:29 PM
181kj
64rpm
46%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Friday 6/19/20 @ 1:21 PM
114kj
63rpm
39%
13mph
Sunday 5/24/20 @ 9:0 PM
149kj
64rpm
43%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 2:52 PM
114kj
63rpm
39%
13mph

Workouts

20 min Year of Yes Ride
Robin Arzón
107 kj
Wednesday 1/6/21
58 kj
Thursday 5/6/21
20 min Year of Yes Ride
Robin Arzón
100 kj
Thursday 12/17/20
58 kj
Wednesday 12/16/20
30 min Women of Rock Ride
Jenn Sherman
152 kj
Sunday 10/25/20
133 kj
Monday 4/20/20
30 min Hamilton Ride
Robin Arzón
171 kj
Wednesday 10/14/20
98 kj
Thursday 10/15/20
45 min Yacht Rock Ride
Jenn Sherman
235 kj
Sunday 9/27/20
178 kj
Monday 9/28/20
30 min Epic Sing Along Ride
Jenn Sherman
152 kj
Sunday 9/13/20
140 kj
Sunday 5/5/19
30 min Classic Rock Ride
Emma Lovewell
153 kj
Sunday 8/23/20
134 kj
Friday 8/21/20
30 min Pride: Broadway Ride
Sam Yo
144 kj
Wednesday 7/1/20
121 kj
Sunday 6/28/20
30 min Together We Ride: Live From Home
Robin Arzón
181 kj
Monday 6/15/20
114 kj
Friday 6/19/20
30 min Together We Ride: Live From Home
Robin Arzón
149 kj
Sunday 5/24/20
114 kj
Monday 5/25/20