Shake and Bake

Workouts

Wednesday 4/15/20 @ 4:59 PM
171kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:13 PM
✅
416kj
83rpm
53%
23mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
Saturday 4/25/20 @ 1:59 PM
133kj
66rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 12:29 AM
✅
439kj
91rpm
51%
23mph
Saturday 8/24/19 @ 1:57 PM
275kj
68rpm
40%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 6:42 PM
✅
1005kj
94rpm
53%
24mph
Saturday 8/17/19 @ 1:53 PM
271kj
69rpm
39%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 8/18/19 @ 6:18 PM
✅
986kj
92rpm
53%
24mph
Thursday 7/11/19 @ 11:31 PM
212kj
58rpm
44%
14mph
45 min Rock Ride
Jess King
Friday 7/12/19 @ 8:5 PM
✅
754kj
92rpm
54%
24mph
Tuesday 7/9/19 @ 11:25 PM
230kj
65rpm
43%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/11/19 @ 10:34 PM
✅
685kj
91rpm
51%
23mph
Saturday 7/6/19 @ 1:52 PM
259kj
68rpm
38%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/7/19 @ 6:0 PM
✅
866kj
88rpm
51%
23mph
Wednesday 4/10/19 @ 7:36 PM
✅
50kj
80rpm
30%
13mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 12/27/18 @ 2:16 AM
0kj
0rpm
27%
0mph
Thursday 4/4/19 @ 1:53 PM
✅
70kj
72rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/5/19 @ 8:54 PM
0kj
0rpm
39%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
171 kj
Wednesday 4/15/20
✅ 416 kj
Sunday 11/18/18
30 min Lizzo Ride
Robin Arzón
160 kj
Sunday 5/10/20
✅ 487 kj
Thursday 8/8/19
30 min Together We Ride: Live from Home
Robin Arzón
133 kj
Saturday 4/25/20
✅ 439 kj
Tuesday 4/28/20
60 min Climb Ride
Christine D'Ercole
275 kj
Saturday 8/24/19
✅ 1005 kj
Saturday 8/24/19
60 min HRZ Threshold Ride
Christine D'Ercole
271 kj
Saturday 8/17/19
✅ 986 kj
Sunday 8/18/19
45 min Rock Ride
Jess King
212 kj
Thursday 7/11/19
✅ 754 kj
Friday 7/12/19
45 min HRZ Endurance Ride
Christine D'Ercole
230 kj
Tuesday 7/9/19
✅ 685 kj
Thursday 7/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
259 kj
Saturday 7/6/19
✅ 866 kj
Sunday 7/7/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 50 kj
Wednesday 4/10/19
0 kj
Thursday 12/27/18
20 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Thursday 4/4/19
0 kj
Friday 4/5/19