Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:28 PM
171kj
59rpm
47%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 2/9/21 @ 10:53 PM
✅
546kj
85rpm
59%
25mph
Wednesday 1/6/21 @ 7:59 PM
107kj
66rpm
43%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 12:35 PM
✅
298kj
73rpm
60%
23mph
Sunday 12/20/20 @ 4:28 PM
151kj
64rpm
42%
15mph
30 min Festive Rock Ride
Sam Yo
Sunday 12/20/20 @ 9:40 PM
✅
488kj
68rpm
66%
24mph
Wednesday 12/9/20 @ 7:33 PM
86kj
59rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:58 PM
✅
228kj
68rpm
56%
21mph
Thursday 12/10/20 @ 6:59 PM
177kj
69rpm
43%
16mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 11:27 PM
✅
360kj
73rpm
54%
21mph
Thursday 9/10/20 @ 3:28 PM
177kj
61rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:20 PM
✅
347kj
73rpm
54%
21mph
Friday 9/18/20 @ 7:59 PM
135kj
68rpm
39%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 11:14 PM
✅
222kj
80rpm
42%
18mph
Sunday 8/23/20 @ 2:59 PM
153kj
60rpm
45%
15mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 5:12 PM
✅
423kj
77rpm
56%
22mph
Saturday 8/1/20 @ 6:57 PM
104kj
71rpm
40%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 5/31/20 @ 3:41 PM
✅
201kj
73rpm
50%
20mph
Wednesday 7/1/20 @ 4:58 PM
144kj
64rpm
42%
15mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:40 PM
✅
309kj
77rpm
49%
20mph

Workouts

30 min Hamilton Ride
Robin Arzón
171 kj
Wednesday 10/14/20
✅ 546 kj
Tuesday 2/9/21
20 min Year of Yes Ride
Robin Arzón
107 kj
Wednesday 1/6/21
✅ 298 kj
Thursday 1/7/21
30 min Festive Rock Ride
Sam Yo
151 kj
Sunday 12/20/20
✅ 488 kj
Sunday 12/20/20
20 min Holiday Ride
Kendall Toole
86 kj
Wednesday 12/9/20
✅ 228 kj
Friday 12/11/20
30 min Pop Holiday Ride
Ally Love
177 kj
Thursday 12/10/20
✅ 360 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Thursday 9/10/20
✅ 347 kj
Friday 10/30/20
30 min Low Impact Ride
Christine D'Ercole
135 kj
Friday 9/18/20
✅ 222 kj
Sunday 4/5/20
30 min Classic Rock Ride
Emma Lovewell
153 kj
Sunday 8/23/20
✅ 423 kj
Friday 8/21/20
20 min Classic Rock Ride
Christine D'Ercole
104 kj
Saturday 8/1/20
✅ 201 kj
Sunday 5/31/20
30 min Pride: Broadway Ride
Sam Yo
144 kj
Wednesday 7/1/20
✅ 309 kj
Saturday 6/27/20