Shake and Bake
Workouts
Saturday 6/27/20 @ 1:59 PM
154kj
68rpm
41%
15mph
Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
Monday 12/21/20 @ 6:58 PM
107kj
53rpm
39%
11mph
Friday 12/11/20 @ 10:3 PM
✅
241kj
85rpm
42%
18mph
Wednesday 12/9/20 @ 7:33 PM
86kj
59rpm
41%
14mph
Thursday 12/10/20 @ 4:35 PM
✅
171kj
79rpm
45%
19mph
Tuesday 12/8/20 @ 6:16 PM
181kj
61rpm
47%
16mph
Monday 12/23/19 @ 4:21 PM
✅
236kj
79rpm
43%
18mph
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Friday 8/21/20 @ 7:28 PM
158kj
67rpm
42%
15mph
Thursday 5/2/19 @ 3:56 PM
✅
287kj
86rpm
45%
19mph
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Tuesday 8/18/20 @ 8:35 PM
✅
214kj
80rpm
42%
17mph
Friday 5/15/20 @ 3:0 PM
153kj
65rpm
43%
15mph
Thursday 5/14/20 @ 3:17 PM
✅
270kj
81rpm
46%
19mph
Monday 4/29/19 @ 2:57 PM
131kj
64rpm
40%
14mph
Monday 4/29/19 @ 3:3 PM
✅
302kj
81rpm
47%
20mph
Thursday 4/11/19 @ 11:20 PM
72kj
71rpm
34%
13mph
Friday 1/11/19 @ 10:47 PM
✅
86kj
80rpm
33%
14mph
Workouts
229
kj
Sunday 11/1/20
158
kj
Friday 8/21/20
153
kj
Friday 5/15/20