Shake and Bake

Workouts

Saturday 3/27/21 @ 3:51 PM
141kj
65rpm
41%
15mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
✅
219kj
75rpm
44%
17mph
Tuesday 1/26/21 @ 6:59 PM
✅
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/15/20 @ 7:0 PM
48kj
77rpm
35%
15mph
Sunday 1/3/21 @ 4:33 PM
75kj
70rpm
35%
13mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 1:55 AM
✅
132kj
87rpm
38%
17mph
Sunday 11/22/20 @ 3:59 PM
101kj
0rpm
40%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/16/20 @ 11:34 PM
✅
126kj
82rpm
38%
16mph
Tuesday 8/4/20 @ 5:59 PM
103kj
70rpm
40%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 8/8/20 @ 7:58 PM
✅
144kj
78rpm
41%
17mph
Wednesday 4/15/20 @ 4:59 PM
171kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 10:10 PM
✅
190kj
70rpm
42%
16mph
Sunday 5/17/20 @ 8:59 PM
144kj
64rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/14/20 @ 2:5 PM
✅
208kj
77rpm
42%
17mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:40 PM
✅
207kj
75rpm
43%
17mph
Sunday 5/3/20 @ 4:3 PM
175kj
63rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 2:11 AM
✅
219kj
70rpm
45%
17mph
Saturday 4/25/20 @ 1:59 PM
133kj
66rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 11:7 PM
✅
221kj
75rpm
43%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
141 kj
Saturday 3/27/21
✅ 219 kj
Wednesday 3/24/21
10 min Low Impact Ride
Denis Morton
✅ 51 kj
Tuesday 1/26/21
48 kj
Tuesday 9/15/20
20 min Recovery Ride
Christine D'Ercole
75 kj
Sunday 1/3/21
✅ 132 kj
Monday 1/4/21
20 min 80s Rock Ride
Christine D'Ercole
101 kj
Sunday 11/22/20
✅ 126 kj
Monday 11/16/20
20 min 80s Rock Ride
Christine D'Ercole
103 kj
Tuesday 8/4/20
✅ 144 kj
Saturday 8/8/20
30 min The Greatest Showman Ride
Robin Arzón
171 kj
Wednesday 4/15/20
✅ 190 kj
Sunday 12/2/18
30 min The Last Dance Ride
Alex Toussaint
144 kj
Sunday 5/17/20
✅ 208 kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin Arzón
160 kj
Sunday 5/10/20
✅ 207 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
175 kj
Sunday 5/3/20
✅ 219 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
133 kj
Saturday 4/25/20
✅ 221 kj
Monday 4/27/20