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Shake and Bake
alie_cat
LEX KY
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15 🔥
Beat alie_cat
Workouts
Previous Workouts
Monday 12/28/20 @ 6:59 PM
263
kj
65
rpm
45
%
16
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 1/9/21 @ 4:49 PM
✅
319
kj
74
rpm
44
%
17
mph
Sunday 1/3/21 @ 4:33 PM
75
kj
70
rpm
35
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 1/7/21 @ 1:1 AM
✅
118
kj
88
rpm
36
%
16
mph
Wednesday 11/4/20 @ 4:55 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/10/20 @ 11:56 AM
✅
715
kj
76
rpm
44
%
18
mph
Sunday 10/4/20 @ 5:27 PM
143
kj
68
rpm
40
%
15
mph
30 min LHM Celebration Ride
Christine D'Ercole
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Sunday 10/4/20 @ 5:25 PM
✅
230
kj
86
rpm
40
%
17
mph
Monday 4/6/20 @ 11:0 PM
160
kj
65
rpm
43
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 3:30 PM
✅
239
kj
81
rpm
42
%
18
mph
Saturday 3/21/20 @ 2:45 PM
30
kj
44
rpm
38
%
9
mph
45 min Pop Ride
Alex Toussaint
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Sunday 3/22/20 @ 4:6 PM
✅
316
kj
83
rpm
40
%
17
mph
Saturday 5/18/19 @ 7:44 PM
126
kj
65
rpm
40
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 5/26/19 @ 6:53 PM
✅
161
kj
74
rpm
39
%
15
mph
Previous Workouts
alie_cat
LEX KY
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15 🔥
Beat alie_cat
Workouts
Previous Workouts
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
263
kj
Monday 12/28/20
✅
319
kj
Saturday 1/9/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
75
kj
Sunday 1/3/21
✅
118
kj
Thursday 1/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 11/4/20
✅
715
kj
Saturday 10/10/20
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
143
kj
Sunday 10/4/20
✅
230
kj
Sunday 10/4/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
160
kj
Monday 4/6/20
✅
239
kj
Friday 11/1/19
45 min Pop Ride
Alex Toussaint
View Class
Share
30
kj
Saturday 3/21/20
✅
316
kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
126
kj
Saturday 5/18/19
✅
161
kj
Sunday 5/26/19
Previous Workouts