Shake and Bake

Workouts

Monday 12/28/20 @ 6:59 PM
263kj
65rpm
45%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 4:49 PM
✅
319kj
74rpm
44%
17mph
Sunday 1/3/21 @ 4:33 PM
75kj
70rpm
35%
13mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:1 AM
✅
118kj
88rpm
36%
16mph
Wednesday 11/4/20 @ 4:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
✅
715kj
76rpm
44%
18mph
Sunday 10/4/20 @ 5:27 PM
143kj
68rpm
40%
15mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:25 PM
✅
230kj
86rpm
40%
17mph
Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
Saturday 3/21/20 @ 2:45 PM
30kj
44rpm
38%
9mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 4:6 PM
✅
316kj
83rpm
40%
17mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:53 PM
✅
161kj
74rpm
39%
15mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
263 kj
Monday 12/28/20
✅ 319 kj
Saturday 1/9/21
20 min Recovery Ride
Christine D'Ercole
75 kj
Sunday 1/3/21
✅ 118 kj
Thursday 1/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 11/4/20
✅ 715 kj
Saturday 10/10/20
30 min LHM Celebration Ride
Christine D'Ercole
143 kj
Sunday 10/4/20
✅ 230 kj
Sunday 10/4/20
30 min P!nk Ride
Christine D'Ercole
160 kj
Monday 4/6/20
✅ 239 kj
Friday 11/1/19
45 min Pop Ride
Alex Toussaint
30 kj
Saturday 3/21/20
✅ 316 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
126 kj
Saturday 5/18/19
✅ 161 kj
Sunday 5/26/19