Shake and Bake

Workouts

Sunday 1/3/21 @ 4:33 PM
75kj
70rpm
35%
13mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 12:58 AM
✅
107kj
82rpm
36%
15mph
Wednesday 4/15/20 @ 4:59 PM
171kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/2/19 @ 2:7 AM
✅
213kj
73rpm
44%
17mph
Tuesday 3/3/20 @ 4:12 PM
130kj
62rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:8 AM
✅
201kj
71rpm
43%
17mph
Friday 1/10/20 @ 1:28 AM
158kj
59rpm
46%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:53 PM
✅
165kj
74rpm
39%
15mph

Workouts

20 min Recovery Ride
Christine D'Ercole
75 kj
Sunday 1/3/21
✅ 107 kj
Monday 1/4/21
30 min The Greatest Showman Ride
Robin Arzón
171 kj
Wednesday 4/15/20
✅ 213 kj
Monday 12/2/19
30 min XOXO, Cody
Cody Rigsby
130 kj
Tuesday 3/3/20
✅ 201 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Friday 1/10/20
✅ 165 kj
Saturday 1/11/20