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Shake and Bake
alie_cat
LEX KY
23 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
12
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
Tuesday 12/8/20 @ 6:16 PM
✅
181
kj
61
rpm
47
%
16
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Sunday 12/22/19 @ 3:51 PM
139
kj
72
rpm
36
%
14
mph
Sunday 11/1/20 @ 3:58 PM
✅
229
kj
62
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 9:10 PM
171
kj
79
rpm
32
%
13
mph
Tuesday 9/15/20 @ 4:59 PM
✅
151
kj
64
rpm
43
%
15
mph
30 min Together We Ride
Robin Arzón
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Share
Saturday 9/12/20 @ 8:53 PM
139
kj
70
rpm
39
%
14
mph
Sunday 9/6/20 @ 2:59 PM
✅
261
kj
60
rpm
47
%
16
mph
45 min Elton John Ride
Jess King
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Sunday 6/14/20 @ 10:26 PM
254
kj
79
rpm
38
%
16
mph
Monday 6/29/20 @ 4:29 PM
✅
138
kj
69
rpm
39
%
14
mph
30 min Dolly Parton Ride
Robin Arzón
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Share
Friday 6/26/20 @ 9:49 PM
129
kj
90
rpm
31
%
14
mph
Thursday 6/25/20 @ 6:0 PM
✅
164
kj
64
rpm
44
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 10:30 PM
146
kj
81
rpm
35
%
15
mph
Wednesday 6/10/20 @ 8:25 PM
115
kj
50
rpm
46
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 6/9/20 @ 10:14 PM
✅
132
kj
71
rpm
37
%
14
mph
Thursday 3/19/20 @ 8:22 PM
✅
135
kj
63
rpm
41
%
14
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Saturday 3/21/20 @ 9:40 PM
125
kj
82
rpm
32
%
14
mph
Sunday 3/15/20 @ 8:51 PM
138
kj
62
rpm
42
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/12/20 @ 11:28 PM
✅
146
kj
76
rpm
37
%
15
mph
Tuesday 7/23/19 @ 10:9 PM
✅
85
kj
66
rpm
43
%
16
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Monday 8/5/19 @ 10:34 PM
72
kj
83
rpm
34
%
14
mph
Previous Workouts
Next Workouts
alie_cat
LEX KY
23 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
12
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
181
kj
Tuesday 12/8/20
139
kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
229
kj
Sunday 11/1/20
171
kj
Thursday 7/4/19
30 min Together We Ride
Robin Arzón
View Class
Share
✅
151
kj
Tuesday 9/15/20
139
kj
Saturday 9/12/20
45 min Elton John Ride
Jess King
View Class
Share
✅
261
kj
Sunday 9/6/20
254
kj
Sunday 6/14/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
138
kj
Monday 6/29/20
129
kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
164
kj
Thursday 6/25/20
146
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
115
kj
Wednesday 6/10/20
✅
132
kj
Tuesday 6/9/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
135
kj
Thursday 3/19/20
125
kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
138
kj
Sunday 3/15/20
✅
146
kj
Wednesday 2/12/20
15 min Pop Ride
Robin Arzón
View Class
Share
✅
85
kj
Tuesday 7/23/19
72
kj
Monday 8/5/19
Previous Workouts
Next Workouts