Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:16 PM
✅
181kj
61rpm
47%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:51 PM
139kj
72rpm
36%
14mph
Sunday 11/1/20 @ 3:58 PM
✅
229kj
62rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Tuesday 9/15/20 @ 4:59 PM
✅
151kj
64rpm
43%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:53 PM
139kj
70rpm
39%
14mph
Sunday 9/6/20 @ 2:59 PM
✅
261kj
60rpm
47%
16mph
45 min Elton John Ride
Jess King
Sunday 6/14/20 @ 10:26 PM
254kj
79rpm
38%
16mph
Monday 6/29/20 @ 4:29 PM
✅
138kj
69rpm
39%
14mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
129kj
90rpm
31%
14mph
Thursday 6/25/20 @ 6:0 PM
✅
164kj
64rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
Wednesday 6/10/20 @ 8:25 PM
115kj
50rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:14 PM
✅
132kj
71rpm
37%
14mph
Thursday 3/19/20 @ 8:22 PM
✅
135kj
63rpm
41%
14mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
Sunday 3/15/20 @ 8:51 PM
138kj
62rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:28 PM
✅
146kj
76rpm
37%
15mph
Tuesday 7/23/19 @ 10:9 PM
✅
85kj
66rpm
43%
16mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 10:34 PM
72kj
83rpm
34%
14mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 181 kj
Tuesday 12/8/20
139 kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 229 kj
Sunday 11/1/20
171 kj
Thursday 7/4/19
30 min Together We Ride
Robin Arzón
✅ 151 kj
Tuesday 9/15/20
139 kj
Saturday 9/12/20
45 min Elton John Ride
Jess King
✅ 261 kj
Sunday 9/6/20
254 kj
Sunday 6/14/20
30 min Dolly Parton Ride
Robin Arzón
✅ 138 kj
Monday 6/29/20
129 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 164 kj
Thursday 6/25/20
146 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Wednesday 6/10/20
✅ 132 kj
Tuesday 6/9/20
30 min Together We Ride
Robin Arzón
✅ 135 kj
Thursday 3/19/20
125 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 3/15/20
✅ 146 kj
Wednesday 2/12/20
15 min Pop Ride
Robin Arzón
✅ 85 kj
Tuesday 7/23/19
72 kj
Monday 8/5/19