Shake and Bake
Workouts
Wednesday 4/21/21 @ 3:11 PM
80kj
70rpm
41%
15mph
Tuesday 3/30/21 @ 10:24 PM
✅
100kj
75rpm
42%
17mph
Wednesday 1/27/21 @ 7:59 PM
81kj
64rpm
43%
15mph
Monday 3/8/21 @ 6:36 PM
✅
100kj
67rpm
47%
17mph
Sunday 3/7/21 @ 4:5 PM
✅
85kj
65rpm
44%
16mph
Monday 3/1/21 @ 6:56 PM
75kj
66rpm
42%
15mph
Sunday 12/27/20 @ 5:15 PM
✅
22kj
67rpm
38%
14mph
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
Friday 12/4/20 @ 7:21 PM
78kj
65rpm
43%
15mph
Saturday 12/12/20 @ 4:38 PM
✅
102kj
71rpm
45%
17mph
Thursday 9/10/20 @ 3:28 PM
177kj
61rpm
47%
16mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Wednesday 7/1/20 @ 4:58 PM
144kj
64rpm
42%
15mph
Wednesday 7/15/20 @ 2:10 AM
✅
250kj
73rpm
48%
18mph
Tuesday 6/16/20 @ 5:48 PM
150kj
68rpm
40%
15mph
Saturday 6/20/20 @ 1:4 AM
✅
225kj
70rpm
47%
18mph
Monday 6/15/20 @ 4:29 PM
181kj
64rpm
46%
16mph
Saturday 6/13/20 @ 2:0 PM
✅
226kj
72rpm
46%
18mph
Sunday 5/24/20 @ 9:0 PM
149kj
64rpm
43%
15mph
Saturday 5/23/20 @ 1:56 PM
✅
185kj
64rpm
46%
16mph
Workouts
181
kj
Monday 6/15/20
149
kj
Sunday 5/24/20