Shake and Bake

Workouts

Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
Tuesday 9/15/20 @ 4:59 PM
151kj
64rpm
43%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 12:59 AM
✅
192kj
73rpm
42%
16mph
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
197kj
71rpm
43%
16mph
Saturday 6/27/20 @ 1:59 PM
154kj
68rpm
41%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 12:25 AM
✅
182kj
78rpm
39%
16mph
Thursday 6/25/20 @ 6:0 PM
164kj
64rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:53 PM
✅
221kj
78rpm
43%
17mph
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:7 PM
✅
229kj
79rpm
43%
18mph
Sunday 3/15/20 @ 8:51 PM
138kj
62rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:42 AM
✅
217kj
78rpm
42%
17mph
Saturday 3/7/20 @ 5:14 PM
136kj
64rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:28 AM
✅
212kj
78rpm
41%
17mph
Tuesday 7/23/19 @ 10:9 PM
85kj
66rpm
43%
16mph
15 min Pop Ride
Robin Arzón
Thursday 8/1/19 @ 1:55 AM
✅
99kj
81rpm
40%
17mph
Sunday 5/5/19 @ 6:10 PM
124kj
65rpm
39%
14mph
30 min Feel Good Ride
Ally Love
Tuesday 5/7/19 @ 1:18 AM
✅
224kj
74rpm
45%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
229 kj
Sunday 11/1/20
✅ 362 kj
Thursday 7/4/19
30 min Together We Ride
Robin Arzón
151 kj
Tuesday 9/15/20
✅ 192 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
177 kj
Wednesday 8/12/20
✅ 197 kj
Wednesday 8/12/20
30 min Queen Rock Ride
Denis Morton
154 kj
Saturday 6/27/20
✅ 182 kj
Tuesday 11/6/18
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Thursday 6/25/20
✅ 221 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
135 kj
Thursday 3/19/20
✅ 229 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 3/15/20
✅ 217 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Saturday 3/7/20
✅ 212 kj
Thursday 2/6/20
15 min Pop Ride
Robin Arzón
85 kj
Tuesday 7/23/19
✅ 99 kj
Thursday 8/1/19
30 min Feel Good Ride
Ally Love
124 kj
Sunday 5/5/19
✅ 224 kj
Tuesday 5/7/19