Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:59 PM
168kj
62rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Monday 10/12/20 @ 7:3 PM
125kj
61rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
✅
127kj
61rpm
40%
14mph
Wednesday 1/6/21 @ 7:59 PM
107kj
66rpm
43%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
Thursday 12/10/20 @ 6:59 PM
177kj
69rpm
43%
16mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
✅
179kj
67rpm
43%
16mph
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Saturday 4/25/20 @ 2:41 PM
✅
60kj
70rpm
36%
14mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Sunday 10/18/20 @ 3:56 PM
161kj
60rpm
45%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:53 PM
✅
196kj
70rpm
44%
17mph
Wednesday 10/14/20 @ 11:28 PM
171kj
59rpm
47%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
Saturday 9/19/20 @ 4:30 PM
85kj
37rpm
43%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
Thursday 9/17/20 @ 3:27 PM
167kj
59rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
168 kj
Tuesday 7/7/20
✅ 224 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 10/12/20
✅ 127 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin Arzón
107 kj
Wednesday 1/6/21
✅ 130 kj
Monday 12/21/20
30 min Pop Holiday Ride
Ally Love
177 kj
Thursday 12/10/20
✅ 179 kj
Monday 12/21/20
30 min Prince Ride
Ally & Emma
177 kj
Wednesday 8/12/20
✅ 206 kj
Tuesday 8/18/20
15 min Soul Music Ride
Ally Love
✅ 60 kj
Saturday 4/25/20
56 kj
Tuesday 10/20/20
30 min Sundays with Love
Ally Love
161 kj
Sunday 10/18/20
✅ 196 kj
Sunday 10/18/20
30 min Hamilton Ride
Robin Arzón
171 kj
Wednesday 10/14/20
✅ 191 kj
Wednesday 10/14/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
85 kj
Saturday 9/19/20
✅ 128 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 9/17/20
✅ 221 kj
Thursday 9/17/20