Shake and Bake

Workouts

Thursday 6/4/20 @ 8:53 PM
152kj
66rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 8:33 PM
✅
279kj
85rpm
45%
19mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
Friday 3/20/20 @ 6:47 PM
163kj
58rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 7:7 PM
✅
250kj
82rpm
44%
19mph
Sunday 6/30/19 @ 4:34 PM
217kj
61rpm
44%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 7/6/19 @ 10:43 PM
✅
359kj
79rpm
45%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
152 kj
Thursday 6/4/20
✅ 279 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
160 kj
Sunday 5/10/20
✅ 266 kj
Thursday 8/22/19
30 min Live DJ Ride
Cody Rigsby
163 kj
Friday 3/20/20
✅ 250 kj
Wednesday 3/18/20
45 min Live DJ Pride Ride
Cody Rigsby
217 kj
Sunday 6/30/19
✅ 359 kj
Saturday 7/6/19