Shake and Bake
Workouts
Sunday 10/30/22 @ 3:0 PM
87kj
57rpm
43%
14mph
Monday 9/19/22 @ 12:43 PM
✅
117kj
74rpm
40%
16mph
Wednesday 1/20/21 @ 8:59 PM
✅
152kj
69rpm
40%
15mph
Monday 12/7/20 @ 1:30 PM
146kj
75rpm
37%
14mph
Friday 12/4/20 @ 6:59 PM
101kj
66rpm
41%
15mph
Thursday 12/3/20 @ 2:16 AM
✅
111kj
73rpm
39%
15mph
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Sunday 7/7/19 @ 3:30 PM
✅
281kj
76rpm
41%
16mph
Friday 8/21/20 @ 7:28 PM
158kj
67rpm
42%
15mph
Tuesday 4/30/19 @ 12:52 PM
✅
191kj
81rpm
39%
16mph
Wednesday 6/10/20 @ 8:25 PM
115kj
50rpm
46%
12mph
Tuesday 6/16/20 @ 11:43 AM
✅
158kj
64rpm
44%
15mph
Friday 5/15/20 @ 3:0 PM
153kj
65rpm
43%
15mph
Tuesday 5/12/20 @ 1:14 PM
✅
196kj
69rpm
45%
16mph
Saturday 4/11/20 @ 5:38 PM
98kj
50rpm
39%
11mph
Sunday 4/5/20 @ 2:14 PM
✅
193kj
63rpm
47%
16mph
Wednesday 9/18/19 @ 4:24 PM
158kj
66rpm
42%
15mph
Thursday 9/19/19 @ 1:5 PM
✅
213kj
72rpm
44%
17mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Monday 5/20/19 @ 12:45 PM
✅
166kj
71rpm
42%
15mph
Workouts
101
kj
Friday 12/4/20
229
kj
Sunday 11/1/20
158
kj
Friday 8/21/20
115
kj
Wednesday 6/10/20
153
kj
Friday 5/15/20