Shake and Bake
Workouts
Wednesday 4/21/21 @ 2:14 PM
160kj
65rpm
43%
15mph
Sunday 10/18/20 @ 1:33 PM
✅
177kj
70rpm
43%
16mph
Wednesday 9/25/19 @ 3:51 PM
156kj
71rpm
40%
15mph
Monday 8/3/20 @ 2:1 PM
✅
187kj
0rpm
0%
0mph
Thursday 2/13/20 @ 3:32 PM
✅
185kj
69rpm
41%
15mph
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
Wednesday 1/22/20 @ 10:31 PM
✅
208kj
70rpm
46%
17mph
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
Tuesday 11/10/20 @ 4:36 PM
108kj
48rpm
44%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
171kj
66rpm
44%
16mph
Monday 1/6/20 @ 1:10 PM
150kj
64rpm
41%
14mph
Tuesday 11/3/20 @ 6:16 PM
✅
182kj
62rpm
47%
16mph
Saturday 9/19/20 @ 11:41 AM
40kj
19rpm
41%
4mph
Tuesday 9/15/20 @ 2:30 PM
✅
79kj
35rpm
43%
7mph
Tuesday 9/15/20 @ 2:43 PM
✅
160kj
61rpm
45%
15mph
Thursday 9/3/20 @ 11:55 AM
127kj
63rpm
40%
14mph
Tuesday 6/2/20 @ 7:42 PM
180kj
70rpm
42%
16mph
Sunday 5/31/20 @ 6:20 PM
✅
219kj
64rpm
51%
17mph
Friday 4/3/20 @ 1:1 PM
✅
132kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 5:19 PM
80kj
75rpm
34%
13mph
Workouts
108
kj
Tuesday 11/10/20
40
kj
Saturday 9/19/20
127
kj
Thursday 9/3/20