Shake and Bake

Workouts

Monday 1/6/20 @ 1:10 PM
βœ…
150kj
64rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Wednesday 9/25/19 @ 3:51 PM
βœ…
156kj
71rpm
40%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 5:21 PM
βœ…
175kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 11:41 AM
βœ…
40kj
19rpm
41%
4mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 2:43 PM
βœ…
160kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:54 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 3:32 PM
βœ…
185kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 10:31 PM
βœ…
208kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 7:42 PM
βœ…
180kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 1:1 PM
βœ…
132kj
78rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 4:26 PM
βœ…
194kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:24 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 150 kj
Monday 1/6/20
127 kj
Thursday 10/12/23
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 156 kj
Wednesday 9/25/19
kj
Saturday 8/3/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 175 kj
Monday 1/20/20
kj
Monday 3/1/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 40 kj
Saturday 9/19/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 160 kj
Tuesday 9/15/20
kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 185 kj
Thursday 2/13/20
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 208 kj
Wednesday 1/22/20
kj
Wednesday 1/22/20
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Tuesday 6/2/20
kj
Sunday 5/31/20
20 min Groove Ride
Cody Rigsby
βœ… 132 kj
Friday 4/3/20
kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 194 kj
Friday 1/31/20
kj
Friday 1/31/20