Shake and Bake
Workouts
Monday 6/21/21 @ 1:3 PM
123kj
71rpm
42%
16mph
Thursday 5/13/21 @ 2:24 PM
✅
155kj
70rpm
48%
18mph
Wednesday 4/21/21 @ 2:14 PM
160kj
65rpm
43%
15mph
Thursday 10/15/20 @ 12:51 PM
✅
250kj
65rpm
52%
18mph
Tuesday 3/30/21 @ 7:43 PM
95kj
69rpm
44%
16mph
Thursday 3/25/21 @ 1:29 PM
✅
140kj
69rpm
52%
19mph
Monday 3/22/21 @ 1:20 PM
115kj
67rpm
42%
15mph
Sunday 3/21/21 @ 3:26 PM
✅
162kj
70rpm
48%
18mph
Tuesday 11/10/20 @ 4:36 PM
108kj
48rpm
44%
12mph
Tuesday 11/10/20 @ 2:30 PM
✅
237kj
67rpm
50%
18mph
Tuesday 10/13/20 @ 5:4 PM
117kj
63rpm
39%
13mph
Wednesday 10/7/20 @ 1:6 PM
✅
221kj
70rpm
47%
17mph
Tuesday 8/18/20 @ 1:59 PM
152kj
65rpm
41%
14mph
Friday 10/9/20 @ 1:30 PM
✅
235kj
68rpm
49%
18mph
Friday 5/29/20 @ 1:27 PM
215kj
69rpm
45%
17mph
Wednesday 5/27/20 @ 5:16 PM
✅
256kj
64rpm
52%
18mph
Thursday 2/13/20 @ 3:32 PM
185kj
69rpm
41%
15mph
Wednesday 2/12/20 @ 5:24 PM
✅
218kj
68rpm
47%
17mph
Monday 1/6/20 @ 1:10 PM
150kj
64rpm
41%
14mph
Monday 2/10/20 @ 5:49 PM
✅
188kj
66rpm
46%
16mph
Workouts
108
kj
Tuesday 11/10/20
215
kj
Friday 5/29/20