Shake and Bake

Workouts

Wednesday 8/12/20 @ 3:20 PM
64kj
73rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 6/3/23 @ 3:11 PM
✅
86kj
80rpm
38%
16mph
Wednesday 7/29/20 @ 3:26 PM
✅
125kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:58 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 3:15 PM
✅
203kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/2/20 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 12:8 PM
✅
267kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/11/20 @ 3:7 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 10:31 PM
✅
208kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 3:29 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
64 kj
Wednesday 8/12/20
✅ 86 kj
Saturday 6/3/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Wednesday 7/29/20
kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Monday 2/24/20
kj
Monday 3/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Tuesday 2/11/20
kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 1/22/20
kj
Friday 1/24/20