Shake and Bake

Workouts

Sunday 1/16/22 @ 7:49 PM
317kj
81rpm
49%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 2/28/20 @ 10:6 PM
kj
rpm
%
0mph
Friday 9/24/21 @ 5:15 PM
195kj
79rpm
48%
20mph
20 min 90s Ride
Robin Arzón
Wednesday 11/24/21 @ 12:13 AM
kj
rpm
%
0mph
Sunday 3/7/21 @ 4:23 PM
184kj
79rpm
46%
19mph
20 min 90s Ride
Robin Arzón
Monday 8/9/21 @ 3:32 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 4:18 PM
294kj
79rpm
48%
20mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 3:24 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 3:16 PM
285kj
79rpm
48%
20mph
30 min 90s Pop Ride
Robin Arzón
Friday 3/6/20 @ 3:10 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 8:30 PM
248kj
87rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/7/20 @ 7:52 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 10:44 PM
148kj
80rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 11:31 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:56 PM
340kj
81rpm
50%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 12:45 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 4:31 PM
256kj
76rpm
46%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 7:17 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 2:46 PM
430kj
81rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Friday 1/17/20 @ 2:32 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Robin Arzón
317 kj
Sunday 1/16/22
kj
Friday 2/28/20
20 min 90s Ride
Robin Arzón
195 kj
Friday 9/24/21
kj
Wednesday 11/24/21
20 min 90s Ride
Robin Arzón
184 kj
Sunday 3/7/21
kj
Monday 8/9/21
30 min 90s Pop Ride
Cody Rigsby
294 kj
Saturday 6/19/21
kj
Saturday 3/7/20
30 min 90s Pop Ride
Robin Arzón
285 kj
Saturday 6/5/21
kj
Friday 3/6/20
30 min Hip Hop Ride
Robin Arzón
248 kj
Saturday 1/16/21
kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 9/16/20
kj
Sunday 9/13/20
30 min Hip Hop Ride
Kendall Toole
340 kj
Thursday 4/2/20
kj
Thursday 8/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
256 kj
Wednesday 5/6/20
kj
Wednesday 4/29/20
45 min 90s Ride
Emma Lovewell
430 kj
Thursday 4/16/20
kj
Friday 1/17/20