Shake and Bake

Workouts

Sunday 7/12/20 @ 7:20 PM
431kj
82rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 6:24 PM
256kj
73rpm
41%
16mph
Thursday 6/4/20 @ 5:15 PM
344kj
84rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/6/20 @ 1:29 PM
176kj
73rpm
42%
16mph
Tuesday 8/6/19 @ 11:34 PM
325kj
85rpm
48%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:10 PM
219kj
76rpm
44%
17mph
Friday 1/24/20 @ 9:48 PM
199kj
86rpm
45%
20mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/4/20 @ 3:6 AM
127kj
77rpm
41%
16mph
Thursday 1/30/20 @ 12:30 AM
286kj
83rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 1:31 AM
201kj
77rpm
43%
17mph

Workouts

45 min All For One Ride
Multiple Instructors
431 kj
Sunday 7/12/20
256 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
344 kj
Thursday 6/4/20
176 kj
Monday 7/6/20
30 min Lizzo Ride
Robin Arzón
325 kj
Tuesday 8/6/19
219 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
199 kj
Friday 1/24/20
127 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
286 kj
Thursday 1/30/20
201 kj
Sunday 2/2/20