Shake and Bake

Workouts

Saturday 1/11/20 @ 1:59 PM
461kj
80rpm
49%
20mph
45 min Climb Ride
Kendall Toole
Thursday 2/11/21 @ 2:7 AM
549kj
83rpm
51%
21mph
Wednesday 6/3/20 @ 5:2 PM
159kj
85rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 12:3 AM
265kj
88rpm
50%
22mph
Monday 5/18/20 @ 5:35 PM
587kj
86rpm
45%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 12:57 AM
696kj
92rpm
46%
21mph
Sunday 12/29/19 @ 5:44 PM
582kj
88rpm
44%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 5/12/20 @ 9:20 PM
698kj
93rpm
46%
21mph
Sunday 4/26/20 @ 3:2 PM
414kj
77rpm
47%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 4/10/19 @ 2:0 AM
417kj
78rpm
47%
19mph
Friday 1/24/20 @ 1:26 AM
313kj
80rpm
49%
20mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 2:47 AM
354kj
82rpm
50%
21mph
Thursday 1/16/20 @ 9:19 PM
309kj
81rpm
48%
20mph
30 min 2000s Ride
Kendall Toole
Thursday 1/16/20 @ 12:50 PM
338kj
82rpm
49%
21mph
Wednesday 4/3/19 @ 11:1 PM
445kj
87rpm
45%
20mph
45 min Climb Ride
Jennifer Jacobs
Friday 4/12/19 @ 9:7 PM
486kj
78rpm
50%
20mph
Tuesday 3/19/19 @ 11:27 PM
311kj
81rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 3/19/19 @ 11:16 PM
293kj
79rpm
48%
20mph
Wednesday 11/7/18 @ 11:24 PM
362kj
72rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Monday 11/19/18 @ 2:11 PM
361kj
87rpm
41%
18mph

Workouts

45 min Climb Ride
Kendall Toole
461 kj
Saturday 1/11/20
549 kj
Thursday 2/11/21
20 min Low Impact Ride
Olivia Amato
159 kj
Wednesday 6/3/20
265 kj
Tuesday 4/28/20
60 min WHM Celebration Ride
Christine D'Ercole
587 kj
Monday 5/18/20
696 kj
Thursday 3/12/20
60 min Best of the Decade Ride
Christine D'Ercole
582 kj
Sunday 12/29/19
698 kj
Tuesday 5/12/20
45 min HRZ Endurance Ride
Jennifer Jacobs
414 kj
Sunday 4/26/20
417 kj
Wednesday 4/10/19
30 min Billie Eilish Ride
Kendall Toole
313 kj
Friday 1/24/20
354 kj
Tuesday 1/28/20
30 min 2000s Ride
Kendall Toole
309 kj
Thursday 1/16/20
338 kj
Thursday 1/16/20
45 min Climb Ride
Jennifer Jacobs
445 kj
Wednesday 4/3/19
486 kj
Friday 4/12/19
30 min 90s Rock Ride
Jennifer Jacobs
311 kj
Tuesday 3/19/19
293 kj
Tuesday 3/19/19
45 min Hip Hop Ride
Robin Arzón
362 kj
Wednesday 11/7/18
361 kj
Monday 11/19/18