Shake and Bake
Workouts
Sunday 10/31/21 @ 4:3 PM
451kj
78rpm
49%
20mph
Friday 10/14/22 @ 12:58 PM
✅
456kj
68rpm
54%
20mph
Friday 12/11/20 @ 10:32 PM
178kj
77rpm
47%
19mph
Thursday 12/10/20 @ 1:5 PM
✅
246kj
72rpm
56%
21mph
Friday 10/30/20 @ 4:8 PM
312kj
79rpm
45%
17mph
Tuesday 10/27/20 @ 1:39 PM
✅
439kj
75rpm
50%
20mph
Saturday 8/22/20 @ 6:42 PM
255kj
75rpm
41%
16mph
Wednesday 5/6/20 @ 9:54 AM
✅
467kj
78rpm
49%
20mph
Wednesday 5/13/20 @ 6:38 PM
303kj
82rpm
47%
20mph
Thursday 5/14/20 @ 12:0 PM
✅
404kj
73rpm
58%
22mph
Monday 6/29/20 @ 11:34 PM
307kj
83rpm
47%
20mph
Friday 3/22/19 @ 9:9 AM
✅
346kj
70rpm
56%
21mph
Wednesday 6/3/20 @ 5:2 PM
159kj
85rpm
41%
18mph
Monday 4/27/20 @ 10:37 AM
✅
184kj
90rpm
43%
19mph
Friday 1/24/20 @ 1:26 AM
313kj
80rpm
49%
20mph
Saturday 1/25/20 @ 11:10 AM
✅
313kj
77rpm
50%
20mph
Saturday 11/16/19 @ 5:24 PM
202kj
82rpm
48%
20mph
Thursday 5/30/19 @ 9:42 AM
✅
241kj
72rpm
55%
21mph
Sunday 2/24/19 @ 7:2 PM
✅
122kj
76rpm
46%
18mph
Sunday 8/5/18 @ 11:40 AM
kj
rpm
%
0mph
Workouts
303
kj
Wednesday 5/13/20