Shake and Bake

Workouts

Friday 11/6/20 @ 6:24 PM
222kj
82rpm
45%
18mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 10:9 PM
βœ…
327kj
81rpm
49%
20mph
Monday 10/5/20 @ 6:17 PM
131kj
81rpm
40%
17mph
20 min 80s Ride
Hannah Corbin
Monday 6/29/20 @ 2:27 PM
βœ…
250kj
77rpm
54%
21mph
Wednesday 8/12/20 @ 11:29 PM
253kj
79rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:28 PM
βœ…
375kj
73rpm
56%
21mph
Monday 7/13/20 @ 6:24 PM
301kj
84rpm
46%
20mph
30 min 80s Rock Ride
Emma Lovewell
Wednesday 7/15/20 @ 3:10 PM
βœ…
358kj
75rpm
52%
21mph
Wednesday 6/10/20 @ 8:7 PM
151kj
85rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/10/20 @ 1:17 PM
βœ…
213kj
79rpm
49%
20mph
Saturday 5/23/20 @ 1:31 PM
340kj
87rpm
47%
21mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 5/23/20 @ 1:30 PM
βœ…
460kj
76rpm
58%
23mph
Monday 3/30/20 @ 6:20 PM
439kj
82rpm
46%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/12/20 @ 3:8 PM
βœ…
448kj
79rpm
48%
20mph
Thursday 3/12/20 @ 10:54 PM
βœ…
447kj
81rpm
47%
20mph
45 min 80s Ride
Emma Lovewell
Friday 2/7/20 @ 1:27 PM
424kj
79rpm
47%
19mph
Sunday 10/27/19 @ 4:6 PM
βœ…
451kj
81rpm
48%
20mph
45 min 80s Ride
Kendall Toole
Saturday 2/15/20 @ 3:17 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 1:57 PM
βœ…
438kj
83rpm
46%
20mph
45 min Classic Rock Ride
Kendall Toole
Saturday 2/1/20 @ 11:8 PM
kj
rpm
%
0mph

Workouts

30 min 80s Rock Ride
Jenn Sherman
222 kj
Friday 11/6/20
βœ… 327 kj
Tuesday 3/10/20
20 min 80s Ride
Hannah Corbin
131 kj
Monday 10/5/20
βœ… 250 kj
Monday 6/29/20
30 min Prince Ride
Ally & Emma
253 kj
Wednesday 8/12/20
βœ… 375 kj
Friday 8/14/20
30 min 80s Rock Ride
Emma Lovewell
301 kj
Monday 7/13/20
βœ… 358 kj
Wednesday 7/15/20
20 min Low Impact Ride
Emma Lovewell
151 kj
Wednesday 6/10/20
βœ… 213 kj
Sunday 5/10/20
30 min HIIT Ride
Jennifer Jacobs
340 kj
Saturday 5/23/20
βœ… 460 kj
Saturday 5/23/20
45 min HRZ Endurance Ride
Jennifer Jacobs
439 kj
Monday 3/30/20
βœ… 448 kj
Sunday 4/12/20
45 min 80s Ride
Emma Lovewell
βœ… 447 kj
Thursday 3/12/20
424 kj
Friday 2/7/20
45 min 80s Ride
Kendall Toole
βœ… 451 kj
Sunday 10/27/19
kj
Saturday 2/15/20
45 min Classic Rock Ride
Kendall Toole
βœ… 438 kj
Saturday 2/1/20
kj
Saturday 2/1/20