Shake and Bake
Workouts
Monday 5/3/21 @ 3:25 PM
✅
228kj
81rpm
51%
21mph
Monday 5/3/21 @ 3:27 PM
169kj
82rpm
44%
18mph
Friday 12/11/20 @ 10:32 PM
178kj
77rpm
47%
19mph
Thursday 12/10/20 @ 1:2 PM
✅
212kj
74rpm
52%
20mph
Thursday 12/10/20 @ 11:57 PM
✅
178kj
77rpm
47%
19mph
Thursday 12/10/20 @ 12:26 PM
171kj
74rpm
47%
19mph
Monday 12/7/20 @ 4:59 PM
✅
208kj
79rpm
49%
20mph
Monday 12/7/20 @ 5:4 PM
182kj
76rpm
48%
19mph
Sunday 4/19/20 @ 3:2 PM
✅
390kj
87rpm
42%
19mph
Monday 6/8/20 @ 12:18 PM
271kj
85rpm
37%
16mph
Friday 2/14/20 @ 10:48 PM
✅
206kj
83rpm
48%
20mph
Wednesday 4/3/19 @ 1:52 PM
160kj
78rpm
44%
18mph
Monday 2/10/20 @ 11:38 PM
512kj
80rpm
51%
21mph
Friday 7/27/18 @ 11:52 AM
✅
625kj
76rpm
57%
23mph
Friday 12/20/19 @ 2:3 PM
✅
459kj
82rpm
48%
20mph
Friday 1/5/18 @ 12:50 PM
352kj
83rpm
42%
18mph
Monday 8/5/19 @ 9:48 PM
✅
491kj
81rpm
49%
21mph
Saturday 12/8/18 @ 12:51 PM
407kj
79rpm
46%
19mph
Wednesday 6/19/19 @ 9:0 PM
✅
323kj
85rpm
47%
20mph
Wednesday 5/22/19 @ 1:21 PM
246kj
78rpm
43%
18mph