Shake and Bake

Workouts

Thursday 12/16/21 @ 11:30 PM
295kj
84rpm
46%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
Thursday 5/5/22 @ 10:53 AM
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/26/22 @ 11:48 PM
43kj
69rpm
38%
14mph
Wednesday 3/23/22 @ 10:33 AM
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
Wednesday 6/29/22 @ 10:36 AM
260kj
81rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 6/22/22 @ 3:55 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 11:12 AM
108kj
88rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
Saturday 5/14/22 @ 11:47 AM
291kj
79rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 9:7 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 1:27 PM
302kj
85rpm
46%
20mph
30 min Pop Ride
Robin Arzón
Friday 4/1/22 @ 8:54 PM
261kj
59rpm
56%
19mph
Saturday 11/20/21 @ 4:16 PM
449kj
89rpm
44%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/17/21 @ 4:52 PM
276kj
58rpm
49%
16mph
Sunday 10/3/21 @ 6:42 PM
287kj
82rpm
46%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 3:25 PM
194kj
42rpm
61%
16mph
Friday 12/13/19 @ 10:6 PM
211kj
84rpm
47%
20mph
20 min Tabata Ride
Robin Arzón
Friday 6/25/21 @ 8:33 PM
171kj
50rpm
61%
18mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
295 kj
Thursday 12/16/21
209 kj
Friday 12/30/22
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Thursday 5/5/22
43 kj
Tuesday 7/26/22
10 min Low Impact Ride
Kendall Toole
58 kj
Wednesday 3/23/22
51 kj
Monday 7/11/22
30 min Pop Ride
Robin Arzón
260 kj
Wednesday 6/29/22
kj
Wednesday 6/22/22
15 min Low Impact Ride
Robin Arzón
108 kj
Monday 1/24/22
65 kj
Wednesday 12/1/21
30 min Together We Ride
Robin Arzón
291 kj
Saturday 5/14/22
kj
Friday 5/13/22
30 min Pop Ride
Robin Arzón
302 kj
Saturday 4/2/22
261 kj
Friday 4/1/22
45 min Hip Hop Ride
Robin Arzón
449 kj
Saturday 11/20/21
276 kj
Wednesday 11/17/21
30 min Hip Hop Ride
Robin Arzón
287 kj
Sunday 10/3/21
194 kj
Friday 10/1/21
20 min Tabata Ride
Robin Arzón
211 kj
Friday 12/13/19
171 kj
Friday 6/25/21