Shake and Bake
Workouts
Wednesday 3/23/22 @ 10:33 AM
58kj
89rpm
35%
16mph
Sunday 7/4/21 @ 2:28 PM
✅
104kj
80rpm
48%
20mph
Monday 1/24/22 @ 11:12 AM
108kj
88rpm
39%
17mph
Sunday 1/16/22 @ 3:34 PM
✅
157kj
80rpm
48%
20mph
Friday 5/6/22 @ 10:9 AM
76kj
90rpm
39%
18mph
Thursday 2/11/21 @ 1:13 PM
✅
96kj
88rpm
44%
20mph
Monday 5/2/22 @ 4:59 PM
158kj
81rpm
43%
18mph
Monday 3/8/21 @ 12:55 PM
✅
270kj
77rpm
56%
22mph
Thursday 8/19/21 @ 10:51 PM
182kj
85rpm
44%
19mph
Friday 12/3/21 @ 2:6 PM
✅
207kj
82rpm
47%
20mph
Thursday 6/24/21 @ 10:49 PM
188kj
71rpm
51%
19mph
Friday 8/6/21 @ 12:55 PM
✅
277kj
75rpm
57%
23mph
Wednesday 4/21/21 @ 3:27 PM
312kj
84rpm
47%
20mph
Tuesday 6/22/21 @ 12:30 PM
✅
418kj
85rpm
52%
23mph
Monday 4/12/21 @ 3:24 PM
231kj
89rpm
47%
21mph
Tuesday 4/13/21 @ 12:8 PM
✅
277kj
79rpm
55%
22mph
Wednesday 6/3/20 @ 5:2 PM
159kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 12:3 AM
✅
168kj
80rpm
44%
19mph
Friday 2/21/20 @ 9:34 PM
231kj
86rpm
41%
18mph
Sunday 9/20/20 @ 2:35 PM
✅
308kj
84rpm
46%
20mph