Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
✅
174kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/4/22 @ 10:16 PM
128kj
60rpm
42%
14mph
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 12:5 PM
✅
207kj
68rpm
46%
17mph
Wednesday 12/16/20 @ 7:59 PM
✅
170kj
79rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:35 PM
142kj
63rpm
41%
14mph
Monday 12/14/20 @ 11:12 PM
173kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:59 AM
✅
178kj
78rpm
38%
16mph
Monday 12/14/20 @ 3:25 AM
155kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 10:42 PM
✅
156kj
76rpm
37%
15mph
Saturday 12/12/20 @ 10:18 PM
151kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 11:50 AM
✅
152kj
81rpm
36%
15mph
Thursday 12/10/20 @ 6:52 PM
147kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/26/20 @ 4:22 PM
✅
148kj
78rpm
43%
17mph
Thursday 11/26/20 @ 12:55 PM
✅
283kj
77rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
220kj
59rpm
43%
14mph
Friday 11/20/20 @ 3:9 PM
✅
124kj
81rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/18/20 @ 1:35 PM
96kj
61rpm
43%
14mph
Saturday 8/1/20 @ 2:52 PM
✅
166kj
78rpm
37%
15mph
30 min Common Ride
Tunde Oyeneyin
Friday 8/21/20 @ 1:17 PM
165kj
60rpm
45%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 174 kj
Friday 7/15/22
128 kj
Thursday 8/4/22
30 min Lizzo Ride
Robin Arzón
185 kj
Wednesday 1/13/21
✅ 207 kj
Tuesday 4/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 170 kj
Wednesday 12/16/20
142 kj
Wednesday 12/16/20
30 min Power Zone Ride
Christine D'Ercole
173 kj
Monday 12/14/20
✅ 178 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Monday 12/14/20
✅ 156 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Saturday 12/12/20
✅ 152 kj
Thursday 5/28/20
20 min FTP Test Ride
Denis Morton
147 kj
Thursday 12/10/20
✅ 148 kj
Tuesday 5/26/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 283 kj
Thursday 11/26/20
220 kj
Thursday 11/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 124 kj
Friday 11/20/20
96 kj
Wednesday 11/18/20
30 min Common Ride
Tunde Oyeneyin
✅ 166 kj
Saturday 8/1/20
165 kj
Friday 8/21/20