Shake and Bake

Workouts

Monday 4/5/21 @ 8:33 PM
✅
78kj
60rpm
33%
10mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Tuesday 4/6/21 @ 5:32 PM
12kj
20rpm
75%
6mph
Monday 1/11/21 @ 3:23 PM
✅
115kj
68rpm
34%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Saturday 2/6/21 @ 12:44 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 6:26 PM
✅
229kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 12:36 AM
✅
237kj
68rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 12:9 AM
✅
230kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 2:15 PM
✅
233kj
68rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 6:4 PM
✅
92kj
65rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Thursday 12/24/20 @ 5:54 PM
5kj
5rpm
39%
1mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
View Class
✅ 78 kj
Monday 4/5/21
12 kj
Tuesday 4/6/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
✅ 115 kj
Monday 1/11/21
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 229 kj
Saturday 9/5/20
kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 237 kj
Monday 10/5/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 230 kj
Sunday 9/13/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 233 kj
Monday 9/28/20
kj
Tuesday 1/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
✅ 92 kj
Sunday 12/27/20
5 kj
Thursday 12/24/20