Shake and Bake

Workouts

Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:43 PM
✅
190kj
62rpm
47%
16mph
Saturday 5/4/19 @ 11:32 AM
✅
217kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 10:8 AM
95kj
52rpm
40%
12mph
Monday 2/25/19 @ 11:2 AM
✅
306kj
79rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 11:4 AM
150kj
63rpm
37%
13mph
Wednesday 2/20/19 @ 11:38 PM
✅
360kj
80rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/7/19 @ 11:11 AM
248kj
67rpm
43%
15mph
Tuesday 2/12/19 @ 11:45 PM
✅
334kj
76rpm
44%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/17/19 @ 10:0 PM
185kj
62rpm
41%
14mph
Thursday 1/17/19 @ 11:36 AM
✅
322kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 2/1/19 @ 10:35 AM
218kj
69rpm
40%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
124 kj
Monday 1/4/21
✅ 190 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Saturday 5/4/19
95 kj
Wednesday 9/18/19
45 min 90s Pop Ride
Cody Rigsby
✅ 306 kj
Monday 2/25/19
150 kj
Monday 2/25/19
45 min Pop Ride
Cody Rigsby
✅ 360 kj
Wednesday 2/20/19
248 kj
Thursday 2/7/19
45 min Live DJ Ride
Cody Rigsby
✅ 334 kj
Tuesday 2/12/19
185 kj
Sunday 2/17/19
45 min Pop Ride
Cody Rigsby
✅ 322 kj
Thursday 1/17/19
218 kj
Friday 2/1/19