Shake and Bake
Workouts
Wednesday 4/17/19 @ 10:30 AM
213kj
79rpm
42%
17mph
Sunday 4/14/19 @ 7:23 PM
✅
255kj
86rpm
43%
19mph
Saturday 4/13/19 @ 11:56 PM
✅
298kj
76rpm
50%
20mph
Tuesday 4/16/19 @ 9:11 PM
240kj
79rpm
44%
18mph
Wednesday 3/20/19 @ 12:30 AM
✅
128kj
81rpm
44%
19mph
Monday 3/18/19 @ 8:55 PM
124kj
81rpm
44%
18mph
Monday 1/28/19 @ 1:38 AM
✅
168kj
73rpm
48%
18mph
Wednesday 1/30/19 @ 10:11 PM
164kj
86rpm
42%
18mph
Thursday 12/13/18 @ 12:2 PM
137kj
84rpm
39%
17mph
Tuesday 1/15/19 @ 1:26 AM
✅
165kj
91rpm
40%
18mph
Monday 1/14/19 @ 1:32 AM
329kj
73rpm
44%
17mph
Sunday 1/13/19 @ 9:49 PM
✅
373kj
76rpm
46%
18mph
Thursday 1/10/19 @ 11:3 AM
315kj
74rpm
44%
17mph
Sunday 1/6/19 @ 9:50 PM
✅
377kj
79rpm
45%
19mph
Friday 11/23/18 @ 1:41 PM
282kj
62rpm
47%
15mph
Thursday 11/22/18 @ 3:18 PM
✅
339kj
87rpm
40%
18mph
Sunday 10/7/18 @ 12:38 PM
167kj
60rpm
46%
14mph
Thursday 2/22/18 @ 10:13 PM
✅
219kj
84rpm
41%
17mph
Monday 10/1/18 @ 11:2 AM
60kj
61rpm
39%
13mph
Monday 9/3/18 @ 9:36 PM
✅
119kj
82rpm
43%
18mph