Shake and Bake

Workouts

Sunday 1/23/22 @ 7:36 PM
141kj
79rpm
35%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 4:14 PM
✅
169kj
74rpm
40%
16mph
Thursday 1/20/22 @ 2:22 AM
✅
162kj
71rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
Tuesday 2/5/19 @ 11:48 AM
✅
103kj
82rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/16/19 @ 10:32 PM
79kj
82rpm
37%
15mph
Sunday 5/5/19 @ 12:13 PM
✅
195kj
80rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:24 AM
170kj
80rpm
38%
16mph
Tuesday 4/9/19 @ 10:27 AM
✅
195kj
82rpm
39%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:22 PM
165kj
78rpm
38%
16mph
Monday 1/28/19 @ 1:38 AM
✅
168kj
73rpm
48%
18mph
20 min Country Ride
Cody Rigsby
Tuesday 1/22/19 @ 10:10 PM
106kj
80rpm
37%
15mph
Saturday 2/2/19 @ 9:34 PM
✅
245kj
80rpm
44%
18mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 10:2 PM
163kj
82rpm
36%
15mph
Thursday 12/13/18 @ 12:2 PM
✅
137kj
84rpm
39%
17mph
20 min Country Ride
Cody Rigsby
Friday 12/14/18 @ 6:24 PM
110kj
82rpm
37%
16mph
Thursday 10/25/18 @ 10:23 AM
✅
164kj
69rpm
41%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 8/16/18 @ 5:33 PM
133kj
78rpm
35%
14mph
Wednesday 10/24/18 @ 10:25 AM
✅
185kj
72rpm
43%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 6/26/18 @ 3:27 PM
155kj
76rpm
38%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
141 kj
Sunday 1/23/22
✅ 169 kj
Tuesday 5/21/19
30 min Coldplay Ride
Emma Lovewell
✅ 162 kj
Thursday 1/20/22
145 kj
Thursday 11/21/19
15 min Groove Ride
Cody Rigsby
✅ 103 kj
Tuesday 2/5/19
79 kj
Wednesday 1/16/19
30 min Groove Ride
Cody Rigsby
✅ 195 kj
Sunday 5/5/19
170 kj
Wednesday 5/8/19
30 min Show Up Ride
Cody Rigsby
✅ 195 kj
Tuesday 4/9/19
165 kj
Friday 4/5/19
20 min Country Ride
Cody Rigsby
✅ 168 kj
Monday 1/28/19
106 kj
Tuesday 1/22/19
30 min Pop Ride
Christine D'Ercole
✅ 245 kj
Saturday 2/2/19
163 kj
Tuesday 1/29/19
20 min Country Ride
Cody Rigsby
✅ 137 kj
Thursday 12/13/18
110 kj
Friday 12/14/18
30 min Low Impact Ride
Denis Morton
✅ 164 kj
Thursday 10/25/18
133 kj
Thursday 8/16/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 185 kj
Wednesday 10/24/18
155 kj
Tuesday 6/26/18