Shake and Bake
Workouts
Saturday 10/31/20 @ 1:29 PM
186kj
64rpm
46%
16mph
Friday 10/28/22 @ 7:31 PM
✅
186kj
67rpm
44%
16mph
Friday 7/24/20 @ 12:53 AM
166kj
75rpm
40%
15mph
Friday 8/12/22 @ 11:39 AM
✅
167kj
78rpm
38%
15mph
Wednesday 10/9/19 @ 1:14 AM
151kj
74rpm
38%
15mph
Saturday 6/11/22 @ 12:34 PM
✅
189kj
78rpm
40%
16mph
Wednesday 6/2/21 @ 12:59 PM
171kj
74rpm
41%
16mph
Thursday 4/22/21 @ 9:48 AM
✅
195kj
74rpm
42%
16mph
Thursday 6/24/21 @ 11:48 AM
162kj
70rpm
41%
15mph
Sunday 6/6/21 @ 10:26 PM
✅
176kj
75rpm
40%
16mph
Thursday 6/10/21 @ 12:10 PM
140kj
69rpm
39%
14mph
Friday 2/12/21 @ 7:44 PM
✅
224kj
84rpm
41%
17mph
Wednesday 11/25/20 @ 5:25 PM
320kj
81rpm
36%
15mph
Saturday 7/11/20 @ 6:49 PM
✅
379kj
81rpm
40%
17mph
Tuesday 9/15/20 @ 1:23 PM
189kj
72rpm
43%
16mph
Monday 9/14/20 @ 11:16 PM
✅
224kj
77rpm
43%
18mph
Sunday 3/15/20 @ 3:45 PM
167kj
74rpm
40%
15mph
Friday 3/13/20 @ 11:33 PM
✅
211kj
80rpm
41%
17mph
Monday 3/23/20 @ 5:14 PM
✅
20kj
61rpm
28%
10mph
Tuesday 8/27/19 @ 11:40 PM
kj
rpm
%
0mph
Workouts
166
kj
Friday 7/24/20
171
kj
Wednesday 6/2/21
320
kj
Wednesday 11/25/20
167
kj
Sunday 3/15/20