Shake and Bake
Workouts
Sunday 11/15/20 @ 4:1 PM
172kj
67rpm
43%
16mph
Thursday 11/12/20 @ 11:29 AM
✅
427kj
103rpm
46%
23mph
Thursday 9/26/19 @ 4:36 PM
133kj
74rpm
41%
16mph
Tuesday 9/24/19 @ 5:51 PM
✅
332kj
88rpm
54%
24mph
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
Thursday 7/4/19 @ 11:33 AM
✅
637kj
86rpm
52%
23mph
Monday 9/16/19 @ 4:24 PM
187kj
85rpm
37%
16mph
Wednesday 9/18/19 @ 1:2 PM
✅
317kj
83rpm
51%
22mph
Thursday 9/12/19 @ 10:36 AM
86kj
81rpm
37%
16mph
Wednesday 9/11/19 @ 1:32 PM
✅
212kj
85rpm
53%
23mph
Thursday 7/18/19 @ 11:12 AM
190kj
73rpm
43%
16mph
Thursday 8/8/19 @ 4:45 PM
✅
359kj
85rpm
49%
21mph
Thursday 8/8/19 @ 7:41 AM
70kj
75rpm
36%
14mph
Monday 8/5/19 @ 6:26 PM
✅
205kj
84rpm
52%
23mph
Thursday 7/11/19 @ 5:25 PM
187kj
73rpm
42%
16mph
Friday 7/12/19 @ 2:33 PM
✅
454kj
85rpm
54%
23mph
Thursday 6/20/19 @ 6:36 AM
50kj
75rpm
38%
15mph
Monday 6/24/19 @ 5:47 AM
✅
134kj
83rpm
52%
22mph
Wednesday 6/19/19 @ 1:28 PM
64kj
59rpm
49%
16mph
Thursday 6/20/19 @ 7:18 AM
✅
141kj
80rpm
54%
23mph
Workouts
172
kj
Sunday 11/15/20
133
kj
Thursday 9/26/19
271
kj
Monday 7/8/19