Shake and Bake
Workouts
Sunday 11/15/20 @ 4:1 PM
172kj
67rpm
43%
16mph
Tuesday 11/10/20 @ 2:44 PM
✅
216kj
70rpm
46%
17mph
Sunday 10/11/20 @ 8:10 PM
182kj
74rpm
41%
16mph
Thursday 10/8/20 @ 1:37 PM
✅
220kj
76rpm
44%
17mph
Sunday 9/20/20 @ 1:36 PM
237kj
75rpm
45%
18mph
Tuesday 9/22/20 @ 9:57 AM
✅
239kj
71rpm
47%
18mph
Wednesday 9/4/19 @ 3:15 PM
176kj
70rpm
42%
15mph
Thursday 5/23/19 @ 2:23 PM
✅
256kj
79rpm
46%
18mph
Thursday 4/23/20 @ 12:12 PM
163kj
74rpm
39%
15mph
Thursday 10/17/19 @ 4:23 PM
✅
241kj
76rpm
45%
18mph
Saturday 11/23/19 @ 5:4 PM
183kj
75rpm
41%
16mph
Friday 11/22/19 @ 8:39 AM
✅
241kj
68rpm
48%
18mph
Thursday 10/17/19 @ 5:26 PM
186kj
78rpm
39%
16mph
Friday 10/18/19 @ 12:54 PM
✅
232kj
77rpm
42%
17mph
Thursday 9/26/19 @ 4:1 PM
125kj
79rpm
41%
17mph
Wednesday 9/25/19 @ 1:31 PM
✅
143kj
74rpm
45%
17mph
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
Thursday 7/4/19 @ 7:29 AM
✅
369kj
82rpm
43%
18mph
Friday 6/14/19 @ 9:28 AM
198kj
73rpm
44%
17mph
Monday 6/24/19 @ 8:17 PM
✅
281kj
74rpm
49%
19mph
Workouts
172
kj
Sunday 11/15/20
176
kj
Wednesday 9/4/19
125
kj
Thursday 9/26/19
271
kj
Monday 7/8/19