Shake and Bake
Workouts
Wednesday 12/11/19 @ 5:52 PM
160kj
73rpm
39%
15mph
Thursday 12/17/20 @ 8:35 AM
✅
217kj
74rpm
43%
16mph
Sunday 11/15/20 @ 4:1 PM
172kj
67rpm
43%
16mph
Saturday 11/14/20 @ 8:47 AM
✅
315kj
77rpm
50%
20mph
Saturday 7/18/20 @ 1:41 PM
167kj
71rpm
41%
15mph
Saturday 7/4/20 @ 9:39 AM
✅
314kj
76rpm
51%
20mph
Friday 6/14/19 @ 9:28 AM
198kj
73rpm
44%
17mph
Friday 6/12/20 @ 8:15 AM
✅
327kj
80rpm
50%
20mph
Wednesday 4/29/20 @ 12:36 PM
96kj
63rpm
41%
14mph
Tuesday 3/10/20 @ 9:23 AM
✅
221kj
73rpm
53%
21mph
Thursday 4/2/20 @ 12:23 PM
158kj
60rpm
43%
14mph
Thursday 4/2/20 @ 12:28 PM
✅
308kj
74rpm
51%
20mph
Saturday 3/21/20 @ 3:41 PM
132kj
67rpm
45%
16mph
Friday 3/13/20 @ 9:25 AM
✅
217kj
69rpm
54%
20mph
Thursday 1/16/20 @ 5:35 PM
116kj
76rpm
40%
16mph
Monday 12/16/19 @ 8:33 AM
✅
201kj
83rpm
48%
20mph
Saturday 11/23/19 @ 5:4 PM
183kj
75rpm
41%
16mph
Monday 11/25/19 @ 8:5 AM
✅
273kj
78rpm
47%
19mph
Thursday 11/14/19 @ 6:26 PM
146kj
73rpm
37%
15mph
Thursday 11/14/19 @ 6:22 PM
✅
289kj
82rpm
46%
20mph
Workouts
160
kj
Wednesday 12/11/19
172
kj
Sunday 11/15/20