Shake and Bake

Workouts

Wednesday 12/11/19 @ 5:52 PM
160kj
73rpm
39%
15mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/17/20 @ 8:35 AM
✅
217kj
74rpm
43%
16mph
Sunday 11/15/20 @ 4:1 PM
172kj
67rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:47 AM
✅
315kj
77rpm
50%
20mph
Saturday 7/18/20 @ 1:41 PM
167kj
71rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 9:39 AM
✅
314kj
76rpm
51%
20mph
Friday 6/14/19 @ 9:28 AM
198kj
73rpm
44%
17mph
30 min Cher Ride
Ally Love
Friday 6/12/20 @ 8:15 AM
✅
327kj
80rpm
50%
20mph
Wednesday 4/29/20 @ 12:36 PM
96kj
63rpm
41%
14mph
20 min Pop Ride
Sam Yo
Tuesday 3/10/20 @ 9:23 AM
✅
221kj
73rpm
53%
21mph
Thursday 4/2/20 @ 12:23 PM
158kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 4/2/20 @ 12:28 PM
✅
308kj
74rpm
51%
20mph
Saturday 3/21/20 @ 3:41 PM
132kj
67rpm
45%
16mph
20 min 2000s Ride
Ben Alldis
Friday 3/13/20 @ 9:25 AM
✅
217kj
69rpm
54%
20mph
Thursday 1/16/20 @ 5:35 PM
116kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 8:33 AM
✅
201kj
83rpm
48%
20mph
Saturday 11/23/19 @ 5:4 PM
183kj
75rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 8:5 AM
✅
273kj
78rpm
47%
19mph
Thursday 11/14/19 @ 6:26 PM
146kj
73rpm
37%
15mph
30 min Country Ride
Leanne Hainsby
Thursday 11/14/19 @ 6:22 PM
✅
289kj
82rpm
46%
20mph

Workouts

30 min Holiday Ride
Alex Toussaint
160 kj
Wednesday 12/11/19
✅ 217 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Sunday 11/15/20
✅ 315 kj
Saturday 11/14/20
30 min Whitney Houston Ride
Ally Love
167 kj
Saturday 7/18/20
✅ 314 kj
Saturday 7/4/20
30 min Cher Ride
Ally Love
198 kj
Friday 6/14/19
✅ 327 kj
Friday 6/12/20
20 min Pop Ride
Sam Yo
96 kj
Wednesday 4/29/20
✅ 221 kj
Tuesday 3/10/20
30 min Intervals & Arms Ride
Sam Yo
158 kj
Thursday 4/2/20
✅ 308 kj
Thursday 4/2/20
20 min 2000s Ride
Ben Alldis
132 kj
Saturday 3/21/20
✅ 217 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
116 kj
Thursday 1/16/20
✅ 201 kj
Monday 12/16/19
30 min Coldplay Ride
Emma Lovewell
183 kj
Saturday 11/23/19
✅ 273 kj
Monday 11/25/19
30 min Country Ride
Leanne Hainsby
146 kj
Thursday 11/14/19
✅ 289 kj
Thursday 11/14/19