Shake and Bake
Workouts
Sunday 9/20/20 @ 1:36 PM
237kj
75rpm
45%
18mph
Sunday 10/25/20 @ 9:30 AM
✅
305kj
80rpm
49%
20mph
Saturday 7/18/20 @ 1:41 PM
167kj
71rpm
41%
15mph
Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
Saturday 9/14/19 @ 4:21 PM
187kj
77rpm
41%
16mph
Sunday 7/12/20 @ 7:27 AM
✅
285kj
80rpm
47%
19mph
Wednesday 9/4/19 @ 3:15 PM
176kj
70rpm
42%
15mph
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
Thursday 9/26/19 @ 4:36 PM
133kj
74rpm
41%
16mph
Sunday 5/3/20 @ 9:57 AM
✅
221kj
85rpm
48%
21mph
Thursday 9/26/19 @ 4:1 PM
125kj
79rpm
41%
17mph
Sunday 5/3/20 @ 9:5 AM
✅
207kj
82rpm
49%
21mph
Saturday 11/16/19 @ 7:1 PM
92kj
76rpm
41%
16mph
Saturday 4/25/20 @ 8:53 AM
✅
164kj
82rpm
49%
21mph
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph
Thursday 4/2/20 @ 12:23 PM
158kj
60rpm
43%
14mph
Thursday 4/2/20 @ 12:23 PM
✅
266kj
70rpm
47%
18mph
Saturday 11/23/19 @ 5:4 PM
183kj
75rpm
41%
16mph
Thursday 11/21/19 @ 7:1 PM
✅
246kj
77rpm
45%
18mph
Workouts
187
kj
Saturday 9/14/19
271
kj
Monday 7/8/19