Shake and Bake
Workouts
Monday 11/9/20 @ 1:32 PM
155kj
66rpm
41%
15mph
Saturday 11/7/20 @ 9:59 AM
✅
352kj
74rpm
54%
21mph
Saturday 10/24/20 @ 7:46 PM
137kj
80rpm
41%
17mph
Thursday 10/22/20 @ 6:59 PM
✅
257kj
84rpm
51%
22mph
Thursday 9/17/20 @ 11:53 AM
165kj
75rpm
46%
18mph
Saturday 10/24/20 @ 8:57 AM
✅
246kj
72rpm
56%
21mph
Sunday 5/24/20 @ 3:18 PM
177kj
83rpm
44%
19mph
Sunday 9/6/20 @ 9:11 AM
✅
270kj
89rpm
50%
22mph
Thursday 7/23/20 @ 12:46 PM
126kj
67rpm
43%
16mph
Saturday 8/1/20 @ 2:17 PM
✅
252kj
77rpm
53%
21mph
Sunday 9/29/19 @ 12:32 PM
103kj
86rpm
46%
20mph
Wednesday 1/15/20 @ 9:30 PM
✅
107kj
87rpm
45%
20mph
Thursday 9/26/19 @ 4:1 PM
125kj
79rpm
41%
17mph
Tuesday 9/24/19 @ 5:26 PM
✅
246kj
75rpm
54%
21mph
Sunday 9/1/19 @ 7:48 AM
208kj
76rpm
43%
17mph
Sunday 9/1/19 @ 7:56 AM
✅
431kj
83rpm
54%
23mph
Thursday 7/18/19 @ 11:58 AM
61kj
66rpm
44%
16mph
Sunday 7/7/19 @ 8:33 AM
✅
127kj
73rpm
55%
21mph
Wednesday 6/19/19 @ 1:28 PM
64kj
59rpm
49%
16mph
Tuesday 6/18/19 @ 6:3 PM
✅
141kj
73rpm
58%
23mph