Shake and Bake

Workouts

Friday 9/10/21 @ 12:48 AM
✅
118kj
77rpm
39%
16mph
20 min Pop Ride
Kendall Toole
Tuesday 2/22/22 @ 10:52 AM
114kj
77rpm
39%
16mph
Saturday 8/3/19 @ 4:54 PM
✅
232kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 10:17 PM
194kj
79rpm
41%
17mph
Thursday 8/2/18 @ 2:25 AM
116kj
78rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/4/19 @ 7:20 PM
✅
127kj
83rpm
38%
17mph
Friday 1/10/20 @ 10:57 PM
✅
335kj
76rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Monday 2/24/20 @ 1:12 PM
260kj
74rpm
40%
16mph
Friday 2/14/20 @ 2:42 AM
✅
217kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 9:1 PM
144kj
88rpm
33%
15mph
Tuesday 11/5/19 @ 2:4 AM
✅
228kj
84rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 10:29 AM
169kj
81rpm
37%
16mph
Wednesday 10/16/19 @ 2:19 AM
✅
219kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:35 AM
172kj
81rpm
38%
16mph
Saturday 7/13/19 @ 1:1 AM
✅
241kj
77rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Friday 8/16/19 @ 8:46 AM
198kj
75rpm
42%
16mph
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:29 PM
284kj
78rpm
41%
16mph
Monday 12/31/18 @ 8:35 PM
✅
208kj
71rpm
43%
16mph
30 min Pop Ride
Jess King
Saturday 1/26/19 @ 3:53 PM
142kj
81rpm
34%
14mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 118 kj
Friday 9/10/21
114 kj
Tuesday 2/22/22
30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Saturday 8/3/19
194 kj
Wednesday 8/28/19
20 min Low Impact Ride
Robin Arzón
116 kj
Thursday 8/2/18
✅ 127 kj
Saturday 5/4/19
45 min Live DJ Ride
Robin Arzón
✅ 335 kj
Friday 1/10/20
260 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 2/14/20
144 kj
Saturday 2/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 228 kj
Tuesday 11/5/19
169 kj
Thursday 1/2/20
30 min JLO Ride
Jess & Robin
✅ 219 kj
Wednesday 10/16/19
172 kj
Wednesday 10/16/19
30 min HIIT Ride
Robin Arzón
✅ 241 kj
Saturday 7/13/19
198 kj
Friday 8/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Thursday 7/4/19
284 kj
Thursday 7/4/19
30 min Pop Ride
Jess King
✅ 208 kj
Monday 12/31/18
142 kj
Saturday 1/26/19