Shake and Bake

Workouts

Friday 12/31/21 @ 2:30 AM
βœ…
119kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:1 AM
114kj
77rpm
39%
16mph
Thursday 12/31/20 @ 1:1 AM
165kj
74rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 12/29/20 @ 1:42 PM
βœ…
175kj
81rpm
37%
16mph
Wednesday 8/12/20 @ 11:30 PM
197kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:5 PM
βœ…
199kj
76rpm
42%
17mph
Sunday 1/5/20 @ 4:41 PM
βœ…
231kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 9:45 AM
184kj
77rpm
40%
16mph
Thursday 7/4/19 @ 12:59 PM
βœ…
362kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:44 AM
270kj
76rpm
40%
16mph
Friday 6/21/19 @ 1:4 AM
163kj
63rpm
42%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/28/19 @ 10:30 AM
βœ…
182kj
71rpm
42%
16mph
Monday 4/29/19 @ 2:21 AM
βœ…
232kj
76rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/1/19 @ 9:19 AM
193kj
77rpm
41%
16mph
Tuesday 3/5/19 @ 1:40 AM
βœ…
226kj
73rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 9:39 AM
221kj
73rpm
45%
18mph
Tuesday 1/8/19 @ 12:24 AM
βœ…
155kj
78rpm
43%
17mph
20 min Pop Ride
Denis Morton
Wednesday 12/26/18 @ 1:23 PM
125kj
82rpm
38%
16mph
Tuesday 12/18/18 @ 2:37 PM
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 12/15/18 @ 1:23 PM
βœ…
143kj
86rpm
39%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 119 kj
Friday 12/31/21
114 kj
Tuesday 11/30/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
165 kj
Thursday 12/31/20
βœ… 175 kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
197 kj
Wednesday 8/12/20
βœ… 199 kj
Thursday 8/13/20
30 min Sundays with Love
Ally Love
βœ… 231 kj
Sunday 1/5/20
184 kj
Monday 1/6/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 362 kj
Thursday 7/4/19
270 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
163 kj
Friday 6/21/19
βœ… 182 kj
Friday 6/28/19
30 min Get Lifted Ride
Ally Love
βœ… 232 kj
Monday 4/29/19
193 kj
Wednesday 5/1/19
30 min Get Lifted Ride
Ally Love
βœ… 226 kj
Tuesday 3/5/19
221 kj
Wednesday 3/6/19
20 min Pop Ride
Denis Morton
βœ… 155 kj
Tuesday 1/8/19
125 kj
Wednesday 12/26/18
20 min Low Impact Ride
Robin ArzΓ³n
118 kj
Tuesday 12/18/18
βœ… 143 kj
Saturday 12/15/18