Shake and Bake

Workouts

Tuesday 9/15/20 @ 12:59 AM
192kj
73rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:0 PM
96kj
58rpm
38%
12mph
Wednesday 8/12/20 @ 11:30 PM
197kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Wednesday 7/29/20 @ 11:15 PM
120kj
80rpm
39%
16mph
20 min 90s Ride
Robin Arzón
Thursday 7/30/20 @ 2:34 PM
75kj
70rpm
35%
13mph
Wednesday 6/3/20 @ 1:1 AM
209kj
62rpm
58%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 4:38 PM
131kj
51rpm
56%
16mph
Wednesday 4/22/20 @ 11:53 PM
221kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
128kj
69rpm
38%
14mph
Sunday 3/29/20 @ 3:59 PM
254kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
116kj
65rpm
38%
13mph
Thursday 3/19/20 @ 11:7 PM
229kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Tuesday 11/5/19 @ 2:4 AM
228kj
84rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Thursday 7/4/19 @ 12:59 PM
362kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Thursday 2/14/19 @ 1:44 AM
144kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 12:15 PM
121kj
59rpm
41%
13mph

Workouts

30 min Together We Ride
Robin Arzón
192 kj
Tuesday 9/15/20
96 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
197 kj
Wednesday 8/12/20
112 kj
Thursday 8/13/20
20 min 90s Ride
Robin Arzón
120 kj
Wednesday 7/29/20
75 kj
Thursday 7/30/20
20 min Peloton All-Star Ride
Robin Arzón
209 kj
Wednesday 6/3/20
131 kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Robin Arzón
221 kj
Wednesday 4/22/20
128 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
254 kj
Sunday 3/29/20
116 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
229 kj
Thursday 3/19/20
122 kj
Friday 3/20/20
30 min P!nk Ride
Christine D'Ercole
228 kj
Tuesday 11/5/19
166 kj
Saturday 11/2/19
45 min All for One Ride
Cycling Instructors 2019
362 kj
Thursday 7/4/19
199 kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
144 kj
Thursday 2/14/19
121 kj
Thursday 2/7/19