Shake and Bake

Workouts

Friday 7/9/21 @ 8:59 PM
✅
205kj
71rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Thursday 7/22/21 @ 5:29 PM
173kj
74rpm
41%
16mph
Tuesday 1/12/21 @ 12:47 AM
✅
128kj
75rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 11:52 PM
107kj
71rpm
40%
15mph
Friday 1/10/20 @ 1:29 AM
✅
213kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 6/6/20 @ 5:39 PM
197kj
74rpm
43%
17mph
Saturday 8/3/19 @ 4:54 PM
✅
232kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
Monday 11/5/18 @ 12:44 AM
99kj
79rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/28/20 @ 9:21 PM
✅
131kj
80rpm
40%
17mph
Wednesday 3/18/20 @ 12:49 AM
✅
225kj
79rpm
42%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 5/20/20 @ 9:40 PM
211kj
73rpm
44%
17mph
Saturday 7/20/19 @ 3:43 PM
✅
369kj
81rpm
43%
18mph
45 min MusicFest Ride
Jess King
Friday 4/10/20 @ 10:51 PM
0kj
0rpm
29%
0mph
Saturday 2/8/20 @ 3:31 PM
✅
327kj
80rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:31 PM
242kj
76rpm
41%
16mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 205 kj
Friday 7/9/21
173 kj
Thursday 7/22/21
20 min Year of Yes Ride
Robin Arzón
✅ 128 kj
Tuesday 1/12/21
107 kj
Monday 1/11/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 213 kj
Friday 1/10/20
197 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Saturday 8/3/19
225 kj
Saturday 5/30/20
20 min Low Impact Ride
Robin Arzón
99 kj
Monday 11/5/18
✅ 131 kj
Thursday 5/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 225 kj
Wednesday 3/18/20
211 kj
Wednesday 5/20/20
45 min MusicFest Ride
Jess King
✅ 369 kj
Saturday 7/20/19
0 kj
Friday 4/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 327 kj
Saturday 2/8/20
242 kj
Monday 4/6/20