Shake and Bake

Workouts

Wednesday 9/30/20 @ 12:20 AM
✅
224kj
70rpm
45%
17mph
30 min Climb Ride
Christine D'Ercole
Thursday 9/24/20 @ 10:35 PM
175kj
73rpm
40%
16mph
Tuesday 9/15/20 @ 12:59 AM
✅
192kj
73rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:53 PM
139kj
70rpm
39%
14mph
Wednesday 10/16/19 @ 2:19 AM
✅
219kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
Wednesday 4/22/20 @ 11:53 PM
✅
221kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
Thursday 3/19/20 @ 11:7 PM
✅
229kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
Friday 2/14/20 @ 2:42 AM
✅
217kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:28 PM
146kj
76rpm
37%
15mph
Thursday 11/28/19 @ 4:12 PM
✅
255kj
77rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 8:54 PM
193kj
81rpm
33%
14mph
Saturday 7/13/19 @ 1:1 AM
✅
241kj
77rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 9:40 PM
142kj
79rpm
35%
14mph
Thursday 2/28/19 @ 1:57 AM
84kj
71rpm
35%
13mph
20 min Beginner Ride
Robin Arzón
Wednesday 2/27/19 @ 5:12 PM
✅
86kj
79rpm
34%
14mph
Saturday 9/15/18 @ 4:27 PM
✅
185kj
63rpm
43%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/12/18 @ 11:50 PM
160kj
75rpm
38%
15mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 224 kj
Wednesday 9/30/20
175 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
✅ 192 kj
Tuesday 9/15/20
139 kj
Saturday 9/12/20
30 min JLO Ride
Jess & Robin
✅ 219 kj
Wednesday 10/16/19
139 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 221 kj
Wednesday 4/22/20
146 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 229 kj
Thursday 3/19/20
125 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 2/14/20
146 kj
Wednesday 2/12/20
45 min Turkey Burn Ride
Robin Arzón
✅ 255 kj
Thursday 11/28/19
193 kj
Thursday 11/28/19
30 min HIIT Ride
Robin Arzón
✅ 241 kj
Saturday 7/13/19
142 kj
Sunday 7/14/19
20 min Beginner Ride
Robin Arzón
84 kj
Thursday 2/28/19
✅ 86 kj
Wednesday 2/27/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 185 kj
Saturday 9/15/18
160 kj
Wednesday 9/12/18