Shake and Bake

Workouts

Tuesday 9/15/20 @ 12:59 AM
192kj
73rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
Wednesday 8/12/20 @ 11:30 PM
197kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Wednesday 7/29/20 @ 11:15 PM
120kj
80rpm
39%
16mph
20 min 90s Ride
Robin Arzón
Saturday 8/1/20 @ 1:59 AM
✅
156kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 11:53 PM
✅
221kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Thursday 3/19/20 @ 11:7 PM
✅
229kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
Tuesday 11/26/19 @ 2:41 AM
94kj
66rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 11:47 PM
✅
96kj
61rpm
58%
19mph
Wednesday 10/16/19 @ 2:19 AM
✅
219kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Thursday 10/10/19 @ 3:6 AM
✅
125kj
86rpm
40%
18mph
15 min Tabata Ride
Robin Arzón
Sunday 9/29/19 @ 11:21 PM
118kj
79rpm
44%
18mph
Thursday 8/1/19 @ 1:55 AM
✅
99kj
81rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Thursday 7/25/19 @ 2:50 AM
71kj
77rpm
37%
15mph
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

30 min Together We Ride
Robin Arzón
192 kj
Tuesday 9/15/20
✅ 282 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
197 kj
Wednesday 8/12/20
✅ 250 kj
Sunday 8/16/20
20 min 90s Ride
Robin Arzón
120 kj
Wednesday 7/29/20
✅ 156 kj
Saturday 8/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 221 kj
Wednesday 4/22/20
210 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
✅ 229 kj
Thursday 3/19/20
205 kj
Tuesday 4/21/20
10 min Climb Ride
Robin Arzón
94 kj
Tuesday 11/26/19
✅ 96 kj
Wednesday 11/6/19
30 min JLO Ride
Jess & Robin
✅ 219 kj
Wednesday 10/16/19
210 kj
Wednesday 10/16/19
15 min Tabata Ride
Robin Arzón
✅ 125 kj
Thursday 10/10/19
118 kj
Sunday 9/29/19
15 min Pop Ride
Robin Arzón
✅ 99 kj
Thursday 8/1/19
71 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19