Shake and Bake

Workouts

Wednesday 8/5/20 @ 6:25 PM
279kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 5:32 PM
✅
330kj
83rpm
41%
18mph
Friday 8/14/20 @ 6:9 PM
194kj
82rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
305kj
72rpm
52%
20mph
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 8:59 PM
✅
227kj
79rpm
43%
18mph
Sunday 5/10/20 @ 5:30 PM
129kj
71rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:13 PM
✅
153kj
81rpm
42%
18mph
Sunday 2/2/20 @ 7:8 PM
189kj
66rpm
46%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 5/7/20 @ 12:34 AM
✅
270kj
79rpm
46%
19mph
Saturday 4/11/20 @ 3:31 PM
564kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:45 PM
✅
747kj
88rpm
41%
18mph
Saturday 3/28/20 @ 6:37 PM
390kj
74rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
✅
395kj
78rpm
41%
17mph
Wednesday 3/18/20 @ 6:46 PM
83kj
70rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Monday 3/30/20 @ 4:24 PM
✅
151kj
80rpm
42%
18mph
Thursday 1/30/20 @ 7:19 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/15/20 @ 4:33 PM
✅
302kj
81rpm
40%
17mph
Sunday 12/15/19 @ 7:45 PM
313kj
78rpm
37%
15mph
60 min Pop Ride
Hannah Corbin
Sunday 1/12/20 @ 7:25 PM
✅
381kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 8/5/20
✅ 330 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
194 kj
Friday 8/14/20
✅ 305 kj
Wednesday 8/12/20
30 min P!nk Ride
Christine D'Ercole
176 kj
Saturday 5/16/20
✅ 227 kj
Friday 1/10/20
20 min Low Impact Ride
Cody Rigsby
129 kj
Sunday 5/10/20
✅ 153 kj
Tuesday 4/14/20
30 min Guns N' Roses Ride
Olivia Amato
189 kj
Sunday 2/2/20
✅ 270 kj
Thursday 5/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 4/11/20
✅ 747 kj
Saturday 4/11/20
60 min Climb Ride
Christine D'Ercole
390 kj
Saturday 3/28/20
✅ 395 kj
Saturday 4/4/20
20 min Low Impact Ride
Denis Morton
83 kj
Wednesday 3/18/20
✅ 151 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 1/30/20
✅ 302 kj
Saturday 2/15/20
60 min Pop Ride
Hannah Corbin
313 kj
Sunday 12/15/19
✅ 381 kj
Sunday 1/12/20