Shake and Bake

Workouts

Thursday 3/11/21 @ 5:30 PM
✅
178kj
72rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 3:57 PM
✅
72kj
56rpm
42%
13mph
20 min Pop Ride
Olivia Amato
Monday 7/25/22 @ 5:13 PM
33kj
41rpm
37%
9mph
Friday 4/24/20 @ 5:39 PM
94kj
73rpm
38%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
Monday 5/18/20 @ 11:17 PM
123kj
63rpm
37%
12mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/4/20 @ 6:32 PM
✅
223kj
77rpm
43%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 178 kj
Thursday 3/11/21
kj
Wednesday 12/21/22
20 min Pop Ride
Olivia Amato
✅ 72 kj
Wednesday 9/7/22
33 kj
Monday 7/25/22
20 min Feel Good Ride
Ally Love
94 kj
Friday 4/24/20
✅ 164 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Ally Love
123 kj
Monday 5/18/20
✅ 223 kj
Thursday 6/4/20